Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
In my years of counseling, I have learned that seeking the help of a professional is not easy but it is certainly the first step to improve one's life. I am committed to bring healing to wounded emotionally and mentally ill children, adolescents, families and adults. Let me help you develop the strength and motivation you need to face life challenges. You deserve to be happy and to achieve...
Have you been feeling stuck, find yourself preoccupied by certain thoughts or experiences, or feel overwhelmed by your emotions at times? Therapy can offer a safe relationship where you feel heard and understood. Developing insight into your emotions, past experiences, and your decisions empowers you to feel more in control of your life, find the direction you want to take, and eventually live ...
Flaget (french names, KY lady) believes that therapy is a profound journey in which the therapist creates a compassionate, safe place for a client to explore, validate, and slowly release emotional, mental, and spiritual pain. This pain can present as old traumas, inner conflict, or difficulty resolving strained relationships. Flaget has accompanied those dealing with depression, anxiety, PTSD,...
I work with adolescents and adults surrounding depression, anxiety, suicidal ideation, and self-harm. I can address family, marriage, and relationship issues. I specialize in LGTBQ issues, particularly as they relate to religion and spirituality. I am skilled in mindfulness, life direction, and helping with relationship concerns. I also do crisis assessments. I am excited about helping people f...
I value the importance of creating a safe, supportive and collaborative environment to help facilitate personal growth and healing from the overwhelming challenges we sometimes face in life. Pain is part of our human experience. However, suffering does not have to be. My focus is to provide my clients with practical and effective interventions that are tailored to their specific needs. My clini...
I went into the field of psychology because I love helping people transform to the best version of themselves. We all need a safe place to understand ourselves and how we relate to others. I often say "We need to be Mindful of our Total-Well Being and that our minds and our bodies are an inter-connected systems. Where the mind goes, so does the man or woman in their actions and body states. We ...
Asking for help can be such a challenge. Change can be difficult! As a Licensed Clinical Social Worker and Psychotherapist, my passion lies with helping you live your best life. My training as a solution-focused psychotherapist allows me to honor your inner strength and resilience as we work together to navigate life's twists and turns. As your therapist, I create a safe and collaborative...
Helena Psychotherapy is part of the Rivers and Mountains therapy group in Helena, Montana, and offers therapy, training, and consulting by Patrick Van Wyk, PhD. The mission of Helena Psychotherapy is to provide high quality psychological services based on the best evidence and scientific research available, delivered in a compassionate and effective manner. Patrick has experience in general...
As a therapist, my role is to promote your ability to identify the roadblocks- both external and internal- that interfere with your full satisfaction in life, and to propose alternative strategies to overcome those obstacles. Using integrated modalities from a variety of theoretical perspectives, the most effective way to begin work is to partner with clients to create a path toward their goals...
My passion is to help teen girls & their families navigate the ups & downs of adolescence, and support women in cultivating healthy relationships with their whole selves. I collaborate with women, men, and teen girls (11+) in their journeys with trauma, grief and loss, anxiety, relationship distress, identity development, life transitions, body dissatisfaction, self-esteem, disordered eating, a...
I have experience working with adults and couples from various diverse backgrounds. Using a collaborative, relational approach I help you with your struggles with anxiety, grief, depression, trauma, relationship difficulties, multicultural identity concerns, and life transitions. The foundation of my approach focuses on developing a shared understanding of your current struggles and how persona...
Sometimes "talk therapy" isn't enough. EMDR works directly with the brain and the way thoughts, memory, feelings, beliefs and body sensations are stored when we experience disturbing events/trauma. I am an LPC and Certified EMDR Therapist experienced in treating traumatic stress reactions, depression, anxiety, grief and loss. I specialize in using EMDR, Image Transformation Therapy, EFT, somati...
Seeking support through counseling is a way to move toward health and wellness. Heather provides a supportive, accepting space to explore and develop strategies to let go of what is no longer serving you and to build on what does. Through creative exploration and problem solving we develop an engaging and collaborative relationship finding relief as well as strategies to improve the quality and...
NOT ACCEPTING NEW CLIENTS- Hello, I'd like to share a little about myself and my practice.I hold Master's degree in Clinical Psychology with a License as a Mental Health Counselor (LMHC).I am also a 200 hour Registered Yoga Teacher, certified Trauma Sensitive Yoga teacher and Mindfulness/Meditation Instructor. I have experience working with individuals and families with a wide range of mental...
I am a clinical psychologist with expertise in the assessment and treatment of depression, anxiety, ADHD, underachievement, learning difficulties, motivation problems, and personality disorders. I especially enjoy working with families, adolescents and young adults. My background includes work within pediatric, community-based and private practice settings with individuals from diverse...
