Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Erin Green provides therapy services for children, adolescents, adults, couples and families. She is passionate about supporting others through challenges and works to assist clients in overcoming obstacles and managing difficult life transitions. While working in collaboration with clients, she focuses on helping to strengthen coping skills while providing support to create change. Erin uses...
( English | 中文 ) I invite you to schedule a free phone call for 15-20 minutes to answer your questions and concerns, discuss your insurance, and make a recommendation based on your needs. Whether you feel stuck, stressed, or unhappy for too long, I will assist you to identify your goals and figure out the way to change. As a licensed bilingual (English/Chinese Mandarin) psychologist with more...
My professional orientation is very eclectic. I combine a Jungian philosophy with CBT and DBT interventions with a client centered approach that involves a caring and insightful focus on self, others and community. My intention is to collaborate fully with each individual and to assist him or her in changing the trajectory of his or her life in a positive way. I view self discovery as an essent...
I believe everyone holds the key to access their most genuine, authentic self. Navigating through this thing called life can be complicated and challenging. Working together, I aim to provide a safe space to explore your inner strengths and capture internal resources. Through my experience working with anger, anxiety, and depression, I've learned that the strongest factor in therapy is the...
I am a licensed clinical social worker who is passionate about working with individuals/families struggling with emotional well-being. Dealing with mental health issues can be challenging. It is my aspiration that you allow me to come along side you through this journey. I have experience working at an inpatient psychiatric hospital, intervening with patients of all ages. My clinical practice...
Our goal is to work with you to help find a balance between understanding your concerns and learning the skills to make meaningful changes to live a full and healthy life. With a background rooted in Cognitive Behavior Therapy (CBT) we use strategies to promote growth and recovery within your value system in a way that makes sense for your life. Our shared expertise include treating individuals...
Thank you for taking the time to consider my professional services. Finding the right therapist is as much about experience as it is about fit. That is why I tell everyone I meet that our first session is not only a chance for me to get to know you, but also for you to get to know me. Having worked with individuals, couples, and families for nearly the last ten years, I have learned that life i...
You don't know when the diet turned into an obsession... an obsession that now controls you instead of you controlling it. It happens every time you have to eat... the voice in your head tells you not to, that the food is bad, or that you're going to gain weight. It's everywhere you turn.. diets, weight loss, and messages galore that you are not good enough in the body you have. I can help you....
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I am motivated by a belief in each individual's potential to grow from their life challenges and become empowered to access personal strengths and existing resources. I approach therapy as a collaborative relationship between the client, who is regarded as the expert on his or her life, and the therapist, who becomes a trusted ally in developing understanding and creating change. I utilize a...
Self esteem and confidence is something that I work on with every client I treat. While I work with adults of all ages, I specialize in treating millennial issues such as failure to launch, relationship issues, moving through past traumas, feeling stuck/uncertain, and planning for the future. In addition, I treat issues related to hopelessness, low confidence, and low motivation. I work with my...
Heal and regulate your brain with our safe, non-invasive and drug free solution. We use BrainCore Neurofeedback to treat the symptoms of ADHD, Autism, Asperger Syndrome, Anxiety and Depression, Concussion Management/TBI, and Insomnia. Many of our clients have struggled with these issues for years, using medications that aren't effective or have side effects that impact the quality of their life...
*ACCEPTING NEW CLIENTS* Are you feeling stuck, overwhelmed, and unfulfilled? Are you tired of trying to figure things out on your own? That's where I can help. "Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant...
Are you or a loved one struggling with feeling down, overwhelmed by life's stressors, need help in overcoming social challenges, or just want someone to talk to? I have helped over a hundred people break through their barriers and I can help you. I implement a variety of therapeutic methods in my work including person-centered therapy that draws on extracting your existing strengths. I also use...
