Board-Certified Psychiatric Nurse Practitioner
Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Therapists Who Specialize in Using ACT
I believe in taking a holistic approach to mental health care, combining evidence-based treatments with empathy and personalized attention to address the unique needs of each patient. I believe in empowering individuals on their journey towards improved mental well-being.
I’m Lindsey Tatum, a Nurse Practitioner deeply committed to providing compassionate and comprehensive care.
I am Your Partner in Mental Wellness | 25+ Years of Compassionate Care
I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: “Can you help me in my situation?”. To be honest, I don’t know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have…
As a compassionate psychiatric mental health nurse practitioner, my treatment philosophy centers on individualized, patient-focused care. I believe in understanding each patient’s unique experiences and challenges. Building trust and clear communication is essential, as it fosters a comfortable environment for open discussions. I employ evidence-based practices to effectively assess and manage ...
Hello, I am Hannah Nsiah, PMHNP-BC. I provide compassionate, evidence-based mental health care for anxiety, depression, trauma, and behavioral challenges. My approach combines therapy and medication management, using techniques like CBT and mindfulness. Remote telehealth sessions offer convenient, accessible support tailored to your unique needs.
Board-Certified Psychiatric Mental Health Nurse Practitioner
My name is Maria Isabel Bulla, a Licensed Mental Health Counselor in the state of Florida, with more than 15 years of experience providing mental health and education services to adults, high school and college students.
My approach to patient care is centered around compassion and respect. I believe every individual deserves a safe and supportive environment to achieve their health and wellness goals. I engage with my patients through active listening and open communication, ensuring their voices are heard. My core values include holistic care and collaboration. Focusing on individual needs, medication managem...
Dr. Adriana de Julio is a dedicated psychiatrist specializing in the comprehensive care of individuals with bipolar disorder. With expertise in psychopharmacology, psychotherapy, and psychoeducation, she employs an integrative, evidence-based approach to treatment. Dr. de Julio prioritizes a personalized, measure-guided strategy, continually assessing and adjusting care plans to ensure her pati...
I’m a compassionate Marriage Family Therapist providing personalized Telehealth care for mental health and relationships.
I believe in a patient-centered approach to healthcare. My goal is to treat each patient as an individual, listening to their concerns and needs. I value compassion, respect, and open communication in every interaction. My specialties allow me to provide tailored care designed to promote healing and improve well-being. I focus on educating my patients, empowering them to take an active role in ...
I'm a Board-Certified Psychiatric Nurse Practitioner Providing Holistic, Compassionate, and Empowering Mental Health Care.
I’m Tasha Hill-Wilson, a Board-Certified PMHNP with 20 years of healthcare experience, offering compassionate, patient-centered care.