Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
A well-respected mental health and addictions professional with a strong background working in high-pressure addiction populations. Over 19 years of clinical experience working with co-occurring and substance use disorders. Whether legally mandated, or court ordered, I work closely with EAP, DOT and DCPP populations and referral sources. Experience working with Medically Assisted Therapy...
Help Therapy is the only organization that offers flexible and accessible mental health services from hundreds of high-quality providers across four care setting options (in-home, in-facility, in-office and telehealth), in an effort to provide therapy solutions for patients of all ages, backgrounds and personal treatment needs. Help Therapy has over 130 Licensed Clinical Psychologists, LCSW's,...
Sometimes, life can be challenging. You might be overwhelmed with constant stress, plagued by continuous worry, struggling in your relationships or just feeling trapped in repetitive, unhelpful patterns. Relief is possible. I know firsthand how scary it is to take the first step toward change. I help facilitate growth and awareness, instill hope and empower people to overcome personal obstacles...
Dr. Hope believes in the inherent capacity of people to overcome obstacles and hardships. The journey to health is different for everyone and in the collaborative process of therapy, Dr. Hope will help you move beyond your emotional hardship to meet your goals. For over 16 years, Dr. Hope has worked in various inpatient and outpatient settings doing therapy and evaluations. She has experience w...
I’m a Licensed Professional Counselor in the State of Georgia and an Associate Certified Coach through the International Coaching Federation. My hope is to create a unique and sacred space for you through our conversations, so that you can find the healing, vision, strengths, and answers which lie within you. My goal is to listen carefully, with compassion and creativity, to reflect, sometimes ...
[I am not taking new clients] There are times in life when we feel "stuck" and unable to move forward to live the life that we desire and deserve. While it takes strength and courage to reach out for help, the rewards of therapy are life-changing. I assist clients in identifying what may be holding them back. I empower clients to gain insight into underlying issues, heal deep wounds, and master...
**CURRENTLY FULL. PLEASE CHECK BACK AT A LATER DATE FOR AVAILABILITY** My practice focuses on helping college students and adults gain better insight and coping skills to help manage problems in their lives. My goal is to be a helper with the change process. I help clients assess what is already working in their lives and help them make changes to areas that need improvement. My areas of streng...
I strive to help patients achieve their goals by utilizing a holistic approach to wellness. I understand that happiness in life can be impacted by a variety of factors, including self-limiting beliefs, family and relational stressors, low self-esteem, employment issues, mental illness, substance use, trauma, spiritual concerns, and role transitions. I specialize in treating stress, anxiety, and...
Living in spite of... We are all experiencing some life challenge or life challenges, whether it be chronic illness, disability, depression, or everyday stressors. It's time to live instead of existing! Change can be difficult, but it's possible. Let's take the journey together! Your well-being is my priority, and my ultimate goal is to help you become the BEST version of YOU! My training over ...
Life's most challenging moments can ask you to step out of your comfort zone which can feel uncomfortable, unsettling, or even scary. As a result, you can experience anxiety, depression, and anger to such levels that you start to struggle in other aspects of your life. Learning to navigate these challenges, with compassion and acceptance, can help you evolve and thrive wherever life leads you....
Dr. Kimthu Trinh a Licensed Psychologist, Forensic Consultant, Divorce Mediator with over 20+ years of experience in providing both therapy & evaluation for adults, children, and families in various settings such as private practice, correctional facilities, counseling centers, and local schools throughout CA. She is qualified to administer & interpret a wide range of tests: Medical Certificati...
Even in the most challenging circumstances, we can find opportunities to heal, grow, and develop. Maybe you’ve struggled with feeling overwhelmed, disconnected, or stuck for awhile. Or maybe these feelings are new to you as we face unprecedented times. These experiences shine light on the human need to deepen understanding and move forward in meaningful ways. I draw from traditional "talk thera...
Hello! My name is Rebecca Bates and I am a licensed Mental Health Counselor in Washington State. My practice is located in the University District (though I am currently providing Telehealth sessions) and I provide outpatient counseling, primarily working with people around issues such as anxiety, depression, eating disorders, low self-esteem, and life transitions. I work with adolescents and...
I am a licensed specialized clinical social worker and licensed masters addiction counselor. I believer the therapeutic relationship between a client and a therapist is the foundation on which all other change is facilitated. I will work with you to be supportive, non judgmental, and honest. Once a relationship has been built, I work to help clients change at their pace. We are all different in...
You have a story to tell. Whether it's the biggest secret you have, or if you've told it all before, something about your story is preventing you from living the life you want. With you as the expert in your life, I hope to walk along side you and be a witness to your story, providing guidance tailored to your needs along the way. Together we will collaborate until you feel able to tell your st...
