Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Now taking teletherapy clients! Over the past 10 years, I have worked with a diverse population of children, families, and young adults in inpatient, outpatient and school settings. Clients with learning disabilities, trauma, anxiety/depression and ADHD symptoms are some of the many clients I have served in the past. My therapy style focuses on being thorough, client-centered, and efficient...
Life seems intense, scary, or stressful right now. Fear, anger, and resentment are familiar emotions. Your parent/boss/spouse just doesn't get it and you don't know how to explain it to them. Perhaps you're questioning your identity, coming out to your family or to your child(ren), experiencing separation/divorce, ready to transition, or coping with loss. You want a safe place to discuss and le...
When struggling with depression, anxiety, interpersonal relationships, or other mental health concerns, it can be overwhelming to begin the journey of therapy. Luckily, the most difficult step toward change is the first one. Once dedicated to the therapeutic process, we can work together to achieve your personalized goals toward wellness, and positive change in your life. At Healthy Minds Thera...
Feel anxious looking at all these profiles? Disconnected from - and maybe misunderstood by - your loved ones? Uncomfortable in your own skin? Maybe even the spiritual connection you used to feel is gone. Stop. Take a deep belly breath. Now one more. Can you make one last call or email to reach out? I'm not promising the magic fix, but I'll come alongside you to help you sort this out and reconn...
( English | español ) Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and tr...
Do you feel like food controls you? Are you tired of constantly thinking about your weight, food, or exercise? Do you feel like you've lost a sense of what matters most? You are not alone in this! An eating disorder can take away your passion, strength, and relationships. I want to help you through the recovery process so you can live the life you desire! We will work together to reset the way ...
I am currently not taking on new clients. I am a licensed psychologist trained in Counseling Psychology, a field that incorporates multiculturalism and strengths-based interventions to treat mental health concerns. Sometimes, life can be difficult. The way we interface with our negative thoughts, feelings, and beliefs may cause us significantly more suffering. This interface takes us far from o...
Does life seem to get the better of you most days? Do you feel the life you wished for has passed you by? Days like this can contribute to feelings of distress, emptiness, and disconnection. Working with a counselor can help individuals manage stress, conquer limiting thoughts and behaviors, and rediscover valued activities and goals. With a new focus, clients can experience an enhanced sense o...
Greene Clinic is a collective of diverse practitioners. Our services include a range of psychotherapy approaches, psychiatry, art therapy. Greene Clinic's psychotherapists are trained variously in psychoanalytic and psychodynamic therapy, as well as skills-based therapies such as cognitive behavioral (CBT) and dialectical behavioral (DBT). Our approaches help clients deepen their...
I am a NYS licensed clinical psychologist with extensive experience treating adults with a variety of disorders including depression, anxiety and substance use disorders. Prior to starting Wholeview Wellness, I was the executive director at Albert Einstein College of Medicine, overseeing the psychiatric, medical and addiction care for 3,500 patients. I have almost 20 years of experience as a...
We believe that therapy is an opportunity for individuals of all ages from infancy to the late stages of life including couples and families to become the best that they can be. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values. Our integrative approach uses strategies that nurture psychological, emotional, and spiritual growth in a warm,...
ACCEPTING NEW CLIENTS, DEEP CERTIFIED At some time in our lives everyone needs help. It might be addiction to alcohol and/or drugs, chronic depression or anxiety, or temporary "life transitions," like coping with grief, personal relationship concerns, or employment issues. Just a life's journey takes many paths, so, too, does recovery--be it substance and opioid use, depression, and anxiety....
Sometimes life gets in the way but with the right road map, we will still be able to reach our goals. My entire life has been invested in people that have a voice but at times feel like they have not been heard. As a licensed counselor, I empower clients to dig deep and conquer personal challenges that prevent them from achieving their fullest potential. I provide a listening ear, free of biase...
Are you struggling with an addiction or substance/alcohol misuse? Do you want help overcoming its harmful effects without having to be abstinent? Or are you looking for help with remaining sober but feel uncomfortable with the philosophy and format of Anonymous Groups/12-Step Programs (AA, NA, GA, etc.), or are totally against their ideas? Are you frustrated by your attempts to find an effectiv...
How you view your world and your self in the world, informs your experiences. Feeling stuck, sad, angry, anxious, numb? Feeling like things just aren't working out or your not living your potential? You are not alone and you have within you the ability to heal and grow. We can work together towards wellness and to achieve your goals. My relational approach is based in psychodynamic,...
