Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
I’m a NYC-based licensed mental health counselor, Army Veteran, and wellpreneur committed to creating a new narrative about mental health for women and communities of color, and closing racial and health equity gaps through psychotherapy, awareness, education, and advocacy. My work is rooted in and informed by a variety of disciplines and lenses including counseling, health, and social psycholo...
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore,...
Dr. Huddleston specializes in treating adolescents, adults, and families with presenting issues such as anxiety, depression, relationship issues, health concerns, adjustment and life change difficulties, substance abuse issues, and trauma. In every client interaction, Dr. Huddleston's primary goal is to help clients develop the necessary skills in thinking and behaving to improve their health,...
I have a background in Psychology, Psychotherapy, and Crisis Intervention. As a licensed therapist, I feel that providing a safe space, free of judgement, is essential to helping individuals gain a better understanding and discover strategies to improve their functioning and relationships with others. I'm trained in Cognitive Behavior Therapy, Trauma Focused-Cognitive Behavior Therapy,...
Many times we struggle with stress, overwhelming experiences, and disturbances in personal identity. We are confronted with situations in which our past experiences strongly affect our reactions, behaviors, and emotional state. Anxiety, depression, self-doubt, intrusive thoughts, and negative behavior patterns have the potential to challenge us and impede emotional growth. I believe that...
I help people address mental health issues through a combination of highly individualized therapy and lifestyle interventions. I have extensive experience treating depression and other mood disorders, anxiety disorders, eating disorders and trauma. I help people better understand how their attitudes and behaviors are influenced by their life experience and current environment, so change is...
It can be extremely difficult to find a sense of direction and peace within this fast-paced, highly competitive society we live in. Feelings of stress, anxiety and depression are completely normal, but can multiply when we're not mindful and compassionate towards ourselves. By developing stronger self-awareness and self-care habits, it's possible to live a more fulfilling life driven by our val...
My primary goal in working with clients is to pursue authenticity in relationships with self and others. My own journey through life includes stories of intense relationship struggles, depression, addiction, chronic illness, and infertility. It is only through doing my own internal work that I can sit with you and offer what I believe is most helpful, a safe place to be truly known. I believe t...
Life is a rollercoaster, a box of chocolates and a beautiful journey all rolled into one. Sometimes we benefit from guidance and support navigating our thoughts, emotions, interpersonal relationships and the world around us. I am a Licensed Clinical Social Worker specializing in adolescents & young adults age 12 -25. Whether it is mending a broken heart, dealing with family conflict, navigating...
“Empathy has no script. There's no right or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating the incredibly healing message of ‘You’re not alone.'"- BreneBrown. I believe we all have the power to heal from painful experiences through genuine connection and development of coping tools. If you struggle with self-criticism,...
*I am currently not accepting new clients* I believe we are born as connected and whole human beings but through experiences in life, we can become disconnected both from our authentic self and others, leading to emotional distress, unhelpful thought patterns and behavioral difficulties. By creating a safe and supportive space, I help clients courageously navigate the blocks in their life and...
( English | español ) I primarily work with individuals and couples who want to strengthen their relationship, rebuild trust in their relationship, or gain the clarity they need to make decisions about the future of their relationship. I also work with individuals who feel stuck and limited to furthering their own personal growth. I help couples actively listen to each other's core needs and gu...
**NOT CURRENTLY ACCEPTING NEW CLIENTS** I am a compassionate and open-minded therapist, bringing a friendly, easy-going, down-to-earth style that leaves room for both serious discussion and humor. Believing that the client-therapist relationship is a critical component for healing, growth, and change to take place, I strive to create a non-judgmental and supportive environment where clients fee...
I am a licensed mental health and alcohol and drug counselor that has been working with adults, teens and children for over twenty years. I have experience working with a wide range of challenges including anxiety, depression, abuse/trauma, addiction, relationships, and sexuality. I believe the most important aspect to finding a therapist is the connection you experience during that first sessi...
You're looking for someone to help you with a very important task, namely, how to be happier. How do you pick the right therapist to help you? A good place to start is to trust your instincts. Once you've picked someone, stick with them for a couple of months, then ask yourself if your life has improved. If so, then you've found a good fit. If not, it might be time to look elsewhere. I invite y...
