Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
At times it can be challenging to cope with the obstacles life can throw our way. I am passionate about working with individuals achieve their personal goals. I have experience working with couples, adolescents, and adults from many different diverse backgrounds. I specialize in treating Eating Disorders, trauma, and pregnancy related concerns including infertility and infant loss. In addition,...
Do you desire to move past issues related to food and body, fear and disconnection? To heal the depression and anxiety that is getting in your way of the life you want? Are you ready to begin understanding your mind body connection and how it can be used to deepen your connection with yourself and others? I specialize in traditional psychotherapy as well as yoga therapy to facilitate healing fr...
Does something in your life need to change but you aren't sure how to make it happen? Change often brings out feelings of stress, uncertainty, and anxiety. The secret of change is to focus all of your energy on building the new, not hanging on to the old. Throughout childhood, adolescence, and adulthood, life has obstacles and challenges that can present themselves unexpectedly. Sometimes askin...
**Currently not accepting new clients until 2021**. Sometimes looking in the mirror is hard when the image looking back at you is not what you pictured. Our past hurts and traumas, broken relationships, unhealthy relationship with food, and painful relationship with our bodies leave use broken and weary. I believe that digging into those painful places brings healing, as well as learning how to...
I am a licensed psychologist with over ten years of experience working collaboratively with individuals, couples and families as they've navigated difficult life passages. I've worked in numerous settings: an inpatient psychiatric unit, outpatient counseling center, hospice, integrated primary care, mobile therapy (patient homes & schools) as well as in transitional housing for those fleeing...
Rae is a bilingual (English, Spanish) art therapist working primarily with adult and teen survivors of violence, trauma, eating disorders, mood and anxiety disorders and substance or behavioral addictions. Her work aligns with a person-centered, strength-based model of therapy, and she believes in the individual being the expert of her or his own story. Holistic, body-centered practices are...
I work with individuals struggling with binge eating, emotional eating or stress eating, and bulimia. I have a specific specialization in eating concerns and eating disorders with a binge component. I help people to feel less out of control when it comes to eating and spend less time thinking and worrying about food. Together we will improve your relationship with food and help you feel more...
Are you feeling overwhelmed by life’s demands? Experiencing symptoms that make it harder to function at home, school or work? Having difficulty with others in your life? Has "adulting" become all burden and no joy? Are you struggling with issues from your past that just won't leave you alone? Then therapy can help you find resiliency and relief. I work with you to tailor a healing environment t...
How can we enjoy life when we feel so sad, lonely and in conflict? Reaching for help can feel overwhelming. Many things can stimulate a search for a therapist: feelings of depression, anxiety, difficult relationships, or dissatisfaction with life. Having a supportive therapist to talk with can be helpful. In therapy, you can learn to identify thoughts, beliefs, and behavior patterns that hold y...
When we live allowing the past to dictate the future we neglect the present moment and the ability for change. My focus as a therapist is to learn from the past insofar as informs the present day, which will make for a brighter future. My goal as a clinician is to help bring my clients clarity so that they can better manage their stressors, relationships, and create new perspectives. I use an...
Do you struggle with anxiety or trauma? Does your life sometimes feel hijacked by painful and troubling emotions? I am the founder of New England Psychotherapy in Wolcott CT. I specialize in treating anxiety, depression and trauma conditions using the evidenced-based treatment of Acceptance and Commitment Therapy (ACT). I am a Licensed Professional Counselor and a Certified Clinical Trauma...
Living in NYC can be extremely exciting and rewarding, but also full of challenges. It's easy to find yourself getting caught up in negative self-talk, struggling with symptoms of depression and anxiety, or consumed by thoughts of food and dieting. Maybe your life is great on paper but something just seems to be missing or an obstacle has been thrown in your direction and you don't feel ready t...
I am the owner and sole therapist of Uptown Counseling LLC and have provided mental health services to children, adolescents, and adults in a variety of settings since 2011. I enjoy working with children, adolescents and their families; I help clients learn how to get along with others, utilize healthy coping skills, and ultimately, learn how to love themselves. My main goal is to empower clien...
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies...
I partner with individuals and families to promote mental health and wellness across the lifespan. My colleagues and I believe that comprehensive care is individualized, evidence-based, and founded on a culture of integrity, respect, compassion and authenticity with our clients and among our staff. Our hope is that we can assist you in finding acceptance, healing, growth, and work/life balance....
