Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
My down-to-earth, humor-filled, and practical therapeutic approach enables me to form a strong alliance with my patients. I am passionate about enabling and empowering my patients to maximize joy and minimize suffering in life by identifying and living by your deepest values. Therapy with me will not merely consist of you recounting the events of your week while I nod my head and tell you that ...
I'm ready to work if you are! I am willing to commit to your therapeutic process and be a supportive sounding board. I believe in providing a safe and compassionate environment where you can be free to explore your thoughts, feelings, and behaviors to combat ongoing suffering. The goal is for you to become confident in yourself and your decision making skills, while developing balance and the...
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Hello, and thank you for reaching out on your journey to balance and healing. My approach is strength based with a focus on empowering those who may not feel empowered, to help identify strength for those who may not feel strong, to foster movement for those who feel stuck, and to build resilience for those who may be struggling. If this sounds all too familiar, please don't hesitate to call an...
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Often in life we can find ourself in a place of distress, darkness, chaos and feel like there is nobody that understands or cares. Sometimes you are the parent of the child that is always kicked out of school, or you painfully watch your child go through something you know is just so upsetting but you are not able to help. Maybe you are told you are just not enough so much that you have started...
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