Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
**IMMEDIATE THERAPY APPOINTMENTS FOR ADULTS WITH MASSHEALTH AT BOTH LOCATIONS** **NOT CURRENTLY ACCEPTING REFERRALS FOR PSYCHIATRY** **ONLINE REFERRALS CAN BE MADE AT OUR WEBSITE** Established in 1843, Child and Family Services is one of the oldest nonprofit organizations in Southeastern Massachusetts. Clinic-based counseling is provided in New Bedford at 543 North Street and 1061 Pleasant Stre...
I believe that childhood interactions play a huge part in the development of psychological pain, wounds, and hurts. I am sensitive to the process of therapy and work hard to make it a safe and trusting space for you and myself to work together. The here and now interactions in the room are important and I intentionally use them to foster the healing process. Your strengths and goals are importa...
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If you or your child are experiencing anxiety, depression, stress, chronic illness, self -esteem issues, trauma, or are going through a big life or career transition, you should know that there is hope for a better tomorrow. You might feel hesitant to seek out help and support for what you are experiencing, but when you do, know that you are taking a courageous first step towards getting to a...
Tom Freeman, LMFT, is a licensed Marriage and Family therapist, having worked as the director of programs in community mental health, a research associate in behavioral health at a major Seattle research institute, and in private practice. He has worked in creative modalities with children for the past 25 years and has provided individual and couple's counseling, family counseling, and facilita...
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IMMEDIATE OPENINGS. Welcome! Are you feeling overwhelmed, anxious, struggling with motivation; or are you observing your kids struggling with anxiety, social skills, depression? Then you have entered the first step in the healing journey. I have over 15 years of experience working with youth, adolescents, and families in multiple setting including schools, residential programs, homes, and...
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