Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
**Dr. Shotwell is not accepting new clients at this time.** Are you wondering if it's possible to change your life? It is. It just takes courage, and support! People seek therapy for many reasons, ranging from current stress to more chronic issues or existential questions. As a licensed psychologist, I have experience helping people of many different backgrounds, life stages, challenges, and...
Currently, I am taking clients online or by the phone all over Indiana and Illinois. I am a Social Worker who believes that a good relationship with you is important. I want to help you and your family enrich your lives. Life is a journey, and like all journeys, there will be challenges along the way. I am here to help you get through those challenges, and live a life of vitality. I have worked...
I am a licensed clinical social worker with many years of experience working with adults in the mental health field. Helping clients accept who and where they are in life and helping to move forward has been a joy to be a part of and fuels my passion to help people. Being from Korea, I also understand the unique challenges that families of immigrants or individuals within bi or multi-cultural...
Do you often find yourself wondering if you can ever overcome your trauma and feel better? It seems you have tried everything, but nothing seems to work, at least not for very long. You may have even found yourself using substances and things are spiraling out of control. You're noticing changes in yourself and sometimes you worry that things could get worse. It can be scary to reach out to a...
Have you been struggling with anxiety or addiction? Do you feel like others don't understand you because of your race, gender, sexuality, culture, or disability? Have you been feeling like others don't understand you or your struggles? Are you struggling to find support in your environment? You don't have to face your problems alone. I am dedicated to working with clients with various problems,...
(LIMITED AVAILABILITY) Do you ever feel out of sync with yourself or within your relationships? Do you feel as if past experiences are preventing you from being fully present in your daily life? I am a trauma-informed clinician; I work with clients who have been impacted by traumatic events and/or relationships, to safely process these life experiences. Together, we will mindfully acknowledge y...
Dr. Diana Cho Kang is a licensed Psychologist and comes to Roots Through Recovery with a strong clinical background specializing in all levels of care in various settings. Dr. Kang has managed and developed several programs for both residential and outpatient programs. Most recently, she served as the Chief Clinical Officer for a nonprofit organization and has treated and overseen the clinical...
Union Square Psychology is a diverse team of licensed psychologists and licensed social workers who are proud to serve the mental health needs of those who live in and around New York City. We provide high quality, personalized therapy for individuals, couples and groups. Our work is grounded in ongoing study of the latest research and theoretical literature examining psychology and human...
Dr. McQuinn is a licensed Clinical Psychologist and a licensed Marital and Family therapist. Dr. Anna McQuinn has been a Tenured Professor of Notre Dame de Namur University where she has been chair of the Clinical Psychology Graduate Department since 1987. She has also been an Adjunct Faculty member at the University of San Francisco graduate Psychology program. Currently she is a Professor...
We all experience anxiety, depression and interpersonal stress at one time or another. Often, we are able to cope with these experiences on our own or with help from our loved ones. When our pain persists despite our best efforts, we turn to someone with training and experience for help. Research and tradition teach us that sharing our painful experiences within the context of a supportive and...
Anxiety Disorders, Depression, Individual and Couples counseling. Emotional pain should not be carried alone. I have a warm, gentle and empathetic approach. I help clarify, challenge unhealthy thoughts and guide you towards overcoming your anxiety or depression. Working through issues can be both challenging and rewarding as you discover your strengths, build self-esteem, and gain new skills to...
It can be a bit challenging reaching out for help, but I would be honored to provide the therapeutic support in your journey to wellness. I provide therapy with a solution focus and strength based flair. I believe you want to be the best version of yourself you can imagine. As your therapist, together, we can work through obstacles which are challenging at present. I offer compassion,...
You are not alone...I would like to help you through whatever is leading you to seek guidance at this time. I work primarily with adults who struggle with shame, addictions, life transitions and trauma. With empathy, kindness, patience and hope, I offer practical suggestions in helping you find your best self. I use a resiliency-based treatment approach combined with the evidenced-based treatme...
I am a Licensed Professional Counselor and Registered Art Therapist, offering individual and group counseling. My goal is to help clients grow and meet their full potential. I utilize a Person-Centered and Strengths-Based approach, that may be integrated with Art Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Guided Imagery, and Yoga. I recognize the power of the therapeut...
I am a Clinical Counselor with Supervisory credentials and have worked most of my career with teens and families, specifically those with complex trauma. My work also includes treatment of the full scope of mental health diagnosis including but not limited to ADHD, Depression, Anxiety, Addiction and Personality Disorders. I also provide clinical supervision to graduate students and LPC's seekin...
