Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
You've always been everyone's go-to person. The one people turn to when something needs to get done. You pride yourself on being a dedicated hard worker. The one people rely on to go the extra mile. You come in early and stay late to make sure deadlines aren't missed. Through your dedication, hard work and perseverance you've been able to achieve so much in your career. On the outside, it looks...
"The secret of getting ahead is getting started" (Mark Twain) As a licensed clinical psychologist, I am committed to helping others increase self-awareness, build resilience, discover inner strength, develop meaningful connections, and live a more productive, joyful life. Trained in CBT, I have an integrative approach, combining different therapeutic approaches & evidence-based techniques to fi...
Here at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship challenges, grief, identity exploration, and a variety of other challenges that can arise in everyday li...
Thank you for considering me as your counselor. I believe in an integrative approach to counseling, where processing your values, belief systems, and life's events is just as important as developing skills and strengths for you to practice independently throughout your life. Along with the skills associated with cognitive-behavioral therapy (changing thinking, mood, and behavior) and mindfulnes...
Growing up you may have fantasized and planned out how your life as a woman would be -starting a career, meeting "the one", getting married, having kids, and living happily ever after. Then, you started "adulting", and nothing is going as planned. You may be single or unsure about your relationship. Maybe you're having trouble starting a family. There could be feelings of guilt or shame because...
Whether this is your first time seeking therapy or you’ve had experience in the past, reaching out for help can be a daunting task. I hope to make the therapeutic process as stress-free as possible for my clients by providing an open, welcoming environment where you are encouraged to share your goals, your concerns, and where we can work together to meet your needs. I specialize in individual...
Escalera offers psychiatric, primary care, and therapy services for adults. Escalera works from a team-based approach, focusing on the patient's treatment goals. Combining primary care and mental health services can reduce healthcare costs, increase quality of services, and save lives. The patient drives the treatment plan and enroll for one or all of our available services. Our primary care te...
You deserve to live your best life possible, and I would like to help you do that. Throughout my years of practice, I have worked at a variety of inpatient and outpatient mental health and addiction treatment settings. I offer psychodynamic and cognitive behavioral therapy, practice from a strengths-based approach, and believe that a trusting and non-judgmental therapeutic relationship with eac...
Healing is something we open to. I believe that therapy is one way to access and strengthen our awareness of a healing process that is freely available to all of us. Through our work together we will identify what is working for you, what is no longer serving you, what it is you want, and how to step forward towards those dreams. My approach is collaborative, curious, direct, and depth-oriented...
We all move from our first breath and this power can be harnessed to create meaningful experiences towards healing. If you are looking for a therapy experience that goes beyond talking and helps you connect to your whole self, Dance/movement therapy could be for you!! If you have tried traditional "talk" therapy and it has not produced the changes you are wanting, a Dance/Movement therapy sessi...
Nobody thinks change is easy. Whether it's changing or looking for a new job, adjusting to a new relationship status, or just dealing with past or present challenges of life, I believe everyone needs an ally who can understand them. Through an integrative approach, I work to create a safe and supportive therapeutic environment to help individuals better understand their feelings, thoughts, and...
As the demands of daily life become increasingly complex, many people find themselves struggling with anxiety, depression, substance abuse, relational conflicts, difficulty with managing life-work balance, and unresolved trauma from earlier experiences. In my practice, I aim to help clients clarify their problems, define goals, and to develop insight into emotional and relational challenges....
I help guys show up that way they want in life. Most of my clients have struggles that distract them from living a life of value, purpose, and meaning. These struggles affect their relationship with others and, more importantly, to themselves. My hope is to give my clients the opportunity to connect and strategize about ways to improve their life direction. I also strive to use both professiona...
You deserve a therapist who will listen and respect you as you define and meet your therapeutic goals. Jen values a collaborative therapeutic relationship that puts your needs at the forefront. We go through many transitions throughout life. These can be challenging times for children and adults. Jen is passionate about working with children and adults going through transitional periods,...
Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression, anxiety, or a spiritual crisis,...
