Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Currently accepting patients via telehealth during Covid 19 Crisis. When life gets you down and you feel the weight of life on your shoulders. Know that there is someone to assist you with your everyday struggles. Life’s struggles come in all forms; depression, anxiety, behavioral, parental/child relationships, marital conflicts, or many more. My goal is to help you by enhancing coping skills y...
So what IS therapy? Does it mean that I am crazy? Is something wrong with me? Will I be judged? No, no, and no. Despite what our peers may tell us or what we our culture has told us, therapy provides an opportunity to process your thoughts, feelings, and emotions in a safe place. It can be very instrumental in helping individuals work on resolving problems/issues, craft achievable goals, learn ...
If you feel lonely, depressed, overwhelmed, or ridden by anxiety, or are struggling with overeating or physical ailments, then you can benefit from the knowledge, experience and guidance of a professional therapeutic coach. I provide an integrative and holistic approach to wellness that includes a tool-box of practices and techniques, using cognitive behavior therapy, EMDR, mindfulness and...
Life is busy, it can feel that there is never enough time in the day to take care of our own needs. Balancing work, family, and all of life’s unexpected curveballs is challenging and can leave us feeling overwhelmed, frustrated and discouraged. To become our best self, we need to take the time to make ourselves a priority. Working closely with a supportive therapist can aid in developing a more...
Thank you for your interest in my counseling services, however I am not accepting any new referrals at this time. I offer a welcoming and supportive environment where I use my 18 years of mental health and substance abuse counseling experience to help Individuals attain their personal, relationship, and family-based goals. I join individuals by engaging in a holistic, person-centered,...
Do you feel like no one understands you? Are you feeling helpless? Do you need someone to listen to you? Someone who understands and can talk to you when you need it most! Hey I am here and I am listening! I provide in-home counseling, that means I come to you. You will not have to sit in an office waiting to be seen. No more worrying about who will see you at a counselor’s office. I am devoted...
Life’s journey features many complex and dynamic processes. How we come to learn about ourselves and understand life around us is key in how we experience it. It is my belief that self-care with the purpose of healing and self discovery can radically improve our experience navigating everyday life and have powerful impacts in the world around us. Informed by principles of social justice and...
I understand it can be difficult to take time off from your busy schedule for a regular office appointment. Perhaps you are motivated to make changes in your life, but logistics are in the way. Problems with traffic, tight work schedules and family matters do not have to limit your healing and growth. I support individuals remotely with a secure HIPAA compliant videoconferencing platform, allow...
( English | español ) Welcome! My name is Alicia Orman, I am a warm and compassionate therapist who enjoys working with children, adolescents and adults. I strive to help clients define and understand their obstacles, set reasonable goals and empower them to make improvements in their lives. My first objective of treatment is to provide a safe, non-judgmental environment where clients can talk...
Have you noticed that you have been feeling stuck, overwhelmed by your emotions, or preoccupied by certain thoughts? Often psychological pain has more to do with how we fight and judge our thoughts and feelings, and we end up in an exhausting internal struggle that we cannot win. I will work with you to explore this struggle, gain distance from it, and learn strategies to reduce its influence o...
You’re finding it harder and hard to get up every day and put one foot in front of the other. Feelings of being lost and confused about what’s happening doesn’t seem to do your situation justice. Feelings of sadness, crying for reasons you can’t identify, lack of motivation, trouble sleeping, and lack of focus and worry are interfering with living your life. Efforts to cover up the result are...
I serve clients who look to expand their self-awareness, emotional intelligence and seek to uncover and process traumas and psychological wounds. I have experience working with clients who struggle with anxiety, depression, acute and chronic trauma, OCD, BPD, Schizophrenia, and other mental health disorders. I enjoy working with immigrants and refugees dealing with acculturation, racial identit...
Hello! Are you dealing with depression, PTSD, loss, stress, anxiety, parenting, relationship issues, substance abuse issues & much more? I am here to provide professional help.. together we will get you to your better place you don't have to do this alone. I am licensed with over 20 years of counseling experience. My office has free parking & elevator access. A credit card saved must be saved o...
"I am often told I am too sensitive and feel overwhelmed trying to manage strong emotions on my own. On the outside I am tough, strong, and have everything together, but inside I feel so deeply insecure. I usually don't reach out for help from my family and friends because I don't want to burden them or they never seem to understand. I often don't feel understood or validated in my experiences....
Whether an individual, couple or family are struggling with issues that appear to be a bump in the road of life, stressors that appear to make them feel stuck with no possibilities or are dealing with catastrophic events that have occurred, I work to meet the client where they are at, with the goal to work with them to come up other possible solutions that allow them to get unstuck and make the...
