Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Adele Ackert has spent the last three years working with teenage girls who are involved in the child welfare system and have experienced significant childhood trauma; however, Adele has experience working with all ages on areas such as significant life changes (divorce, a move, death, etc.), as well as crisis work, trauma, and abuse. While Adele have spent a lot of time in the field working wit...
Fallon Sowers-Saini is a fully licensed clinical social worker & earned her Masters degree in Social Work from the University of Illinois at Chicago. Previously, Fallon spent several years providing clinical services to individuals experiencing homelessness & severe mental illness. For Fallon, working in community mental health has allowed her to provide support to some of the most vulnerable...
I work with clients in a wide variety of problem areas including anxiety, depression, stress, trauma (sexual trauma, combat trauma, etc), substance use, and many other issues. My clients find me to be warm, understanding, and caring. We work together to create achievable goals and take active steps to reach them. I use research supported therapy techniques including cognitive-behavioral therapy...
I have a therapeutic focus in the areas of eating disorders including anorexia, bulimia, binge eating disorder, orthorexia, avoidant restrictive food intake disorder (ARFID), other specified feeding or eating disorder (OSFED), disordered eating, compulsive exercise and body image concerns. I also work with self esteem concerns, depression, anxiety, process and substance use disorders, coping...
Beth has a special interest in issues related to cultural adjustment, identity and outreach to diverse populations. She is also interested in issues related to relational/family problems, gender, depression and anxiety. She uses a strength-based, person-centered approach utilizing CBT as well as Solution Focused Brief Therapy. Beth strives to create a supportive atmosphere to help clients feel...
You are resilient; overcoming a lot to accomplish what you have. And yet, things keep bubbling up. Private challenges or pain you can’t seem to get a handle on. You hesitate to tinker with your life, because generally things are working, but something is off. When we examine, at our own pace with supportive guidance, how early experiences have shaped the way we think about ourselves, our...
I understand how stressful life is and how incredibly difficult asking for help can be. In my nine years of working in the counseling field, I have learned that it is essential that the people I work with feel comfortable talking about the thoughts, feelings, and experiences that are negatively impacting their quality of life. I embrace the ideals of patience, empathy, understanding, and the...
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDPT) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem,...
INDIVIDUALS: Sometimes, our emotions are like a network of painful roots: buried, somehow connected, popping up everywhere. If we’ve avoided these emotions, it can be overwhelming to begin exploring them. In my work, I gently guide your journey inward - towards your authentic self - so that we can tend to this pain with care. || RELATIONSHIPS: There are points when our relationships can feel...
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel like you’re not being heard by your partner? Or not appreciated? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-law...
Therapy is a journey into self-discovery. I believe in creating a safe and positive atmosphere for my clients to experience healing and growth. My work with clients often emphasizes the dynamic relationship between our thoughts, feelings, and behaviors and how they affect out life and connection with others. I view therapy as a collaborative approach in order to help you reach your desired goal...
Each stage of life presents us with its own distinct set of challenges and obstacles. I believe that when we learn how to properly direct our energies to meet and then overcome these challenges in our own unique way, we develop and mature towards greater well-being, growth, wholeness, and the freedom to be who we are. Sometimes it can feel too overwhelming, confusing, or painful to undertake su...
Many of us have had to adjust to a new type of reality that has restricted our ability to connect with family, friends, coworkers, and the general population due to the Covid-19 pandemic. There is a cloud of uncertainty that tells us that life as we once knew it has forever shifted in how we function as a society. Social distancing has become our new normal. For many of us, this current crisis ...
I view therapy as a place for one to be honest with oneself so that they can lead a life that is fulfilling, meaningful, and according to their values. Psychotherapy is a collaborative endeavor that aids individuals in increasing their emotional and cognitive understanding of themselves and gives them a place to come to terms with their losses and be ready to create their own narrative that wil...
Do you often feel weighed down, lost, or just want something to change? If you are struggling with any kind of challenge, whether it be something from your past or a new life transition, come talk to me. I can help you move through your difficult times and walk beside you on the journey to reaching your goals. I offer a safe space for you to be yourself without fear of judgment or shame. We all...
