Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Aiming to thrive and not solely survive? Despite our adverse experiences or current circumstances, we can find ourselves wanting to find more meaning in life. I help my clients slow down to closely examine the obstacles that are interfering with their ability to live the life they envision. My aim in counseling is to learn to love yourself as you are while working on our areas of growth. We are...
My practice is full at this time, I will update the page once I can resume taking new clients. At times life gets so unbearable that it's hard to imagine making it through the day feeling the way we feel. We could experience loss of control despite working hard on staying afloat. Seeking help and trusting a therapist is a very courageous and vulnerable act. I feel privileged to be able to provi...
I am a licensed Clinical Psychologist who helps adults cope with mental health concerns and achieve their personal goals. I use cognitive-behavioral therapies that have been shown to improve emotional health. I specialize in treating anxiety, living with chronic illness, caregiver stress, and depression, as well as, developing coping strategies for more general life complexities and stress. I v...
My greatest intention is to equip clients with skills to move forward in their life. I work to listen and provide Teens, Young Adults, and Women of all ages suffering from Anxiety, Depression, and Suicidal Thoughts with ways to decrease these symptoms and achieve improved overall mood and wellness. I use Dialectical Behavioral Therapy to help individuals develop strengths in Distress Toleranc...
Thank you for visiting my profile! Whether you are struggling with: OCD, adjustment to life changes, chronic worry, social anxiety; or whether your child is: refusing to go to school, having panic attacks, struggling with body image anxiety, health anxiety, or difficulty with separation, I have effective solutions to help you cope and move forward. Helping my clients find a light-hearted path...
I recognize the decision to begin or return to therapy can be rather challenging. For many of us, processing pain and trauma is often avoided until a crisis arises, feelings become too unbearable, or life seems unmanageable. Therapy requires courage, strength, and trust in yourself & in your therapist. As such, regardless of where you are in your process, I will meet you there. I believe that t...
Hi, I'm Carrie Chatterton, Licensed Professional Therapist with Abundant Life Counseling. My passion is to help people find their most abundant life and journey with them to find it! If you are struggling with Depression, Anxiety, Grief/Loss, Infertility/Miscarriage, an Eating Disorder, or Relationship Issues, I would love to meet with you and help you find your way to a place of hope and peace...
The relationship that we have with ourselves is the most important. We live in a world where many demands are placed on us. Life challenges can sometimes be unpredictable and derive from a multitude of situations and experiences. I am experienced in working with a diverse population including children and adolescents. I provide therapeutic services for individuals and families in a safe,...
I have worked in the mental health field for 10 years. I believe Mental health is about more than absence of symptoms or illness, it is about well being. I believe that therapy can do more than just reduce symptoms. It can help build resilience and skills to face future challenges and obstacles....
I believe people need to feel good; have the energy of body, clarity of mind and self confidence to be the best version of themselves. I have worked with individuals with disordered eating and body concerns for 30 years and have concluded that how they care for themselves is foundation. I treat anxiety and mood with integrated care; mind, body and heart. I am trained in lifestyle medicine, as w...
We all have times when we go through struggles in life and can the use help of someone who will care and listen without judging. I try always to create a warm and accepting environment, in which you can feel comfortable and understood. Maybe you are struggling with depression, anxieties, relationship issues, addiction, or other life challenges. My goal is always to walk along your path with you...
I am a graduate of the University of Colorado with specialized training in traumatic stress and addiction. As a therapist I believe that symptoms resulting from stressful life experiences can be treated using validated scientific interventions. Addiction can often accompany traumatic stress. In an effort to cope, individuals frequently find themselves trapped by the comforting yet costly effect...
Life has many challenges. Have you found yourself feeling stuck, disappointed, moody, or distressed more days than not? Are you dissatisfied with your status quo, but not sure how or what to change? If you answered yes, counseling can be beneficial. If you are in your residency to become an LPC and find yourself needing more LPC supervised hours, or more guidance than your primary supervisor ca...
Are you struggling with body dysmorphia, negative body image, or a unhealthy relationship with food or exercise? Are you struggling with an eating disorder? I believe recovery is possible and I work alongside my clients to help them heal from their eating disorder. I have 12 years of clinical experience, both in inpatient and outpatient settings. I work with all forms of the illness, including...
