Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
Life has more than enough obstacles, challenges and events that leave us with wounds. And, while we have family and friends that try to be of help, often we don't get the best, unbiased advice. Counselors are the friendly ear, the non-judgmental person, with a broad perspective to help you get through those times when life gets difficult. Transitions such as marriage or divorce, or the loss of...
Life experiences, transitions, and relationships provide both challenges and an opportunity to grow. In my practice, I welcome adults, couples, adolescents and families who wish to improve the quality of their lives. Through my personal and professional experiences I have come to develop a holistic approach to health that incorporates traditional medicine and mental healthcare, but also delves...
I provide individual psychotherapy and my primary areas of focus include anxiety, stress, depression, and substance use issues. My work is collaborative, supportive, and client-driven, always rounded out with a bit of humor. I have experience working in a variety of academic and mental health settings including university health centers, community mental health centers, and residential and publ...
Do you feel constantly overwhelmed by the stress and heartbreak of everyday life (especially during COVID)? Does the pain you see at work, at school, or in your personal relationships threaten to steal your capacity for joy and peace? Have you experienced profound loss or trauma that makes it difficult to believe in any good in the world? Mark Epstein writes, "When we stop distancing ourselves...
My approach to the therapeutic relationship is one of compassion, openness, and focus on all facets of each individual or relationship. I believe the honoring of our most authentic and vulnerable selves is what brings us the most clarity, and frees us of our shame, fear, and doubt. We are able to show up more fully in our lives and relationships when we take a holistic approach to our healing, ...
Currently accepting clients. If seeking support, please complete the request initial intake form at https://healingrootsmh.com/request-initial-appointment. I specialize in working with anxiety disorders, adolescents with a range of challenges/explorations, as well as those who identify as LGBTQIA+. I has worked with clients with a large array of diagnoses including anxiety and depression,...
Are you feeling stressed or overwhelmed on a daily basis? Are you feeling unfulfilled at work and in your relationships? Therapy is a unique opportunity for you to gain perspective on your own life circumstances. The hardest thing a person can do is to work on themselves. As a psychotherapist I am here help guide you through this process. I provide a safe and supportive environment to unpack...
I am a licensed psychologist experienced in providing research-informed treatment for adults, couples and adolescents, as well as evaluations for children and adults. By creating an open, nurturing, and inquisitive foundation that is safe and open, I hope to be a resource who understands your needs and helps alleviate distress while building on your strengths. I provide short and long-term...
I moved to Corvallis from NYC in 2013. While in New York I trained at the Albert Ellis Institute in Manhattan where I gained expertise treating anxiety, depression, and stress reduction in adults and adolescents using Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). I received my PhD from Yeshiva University - Albert Einstein College of Medicine in NYC, and I...
My experience & education strengthens my ability to empathize with & support clients across my areas of expertise incl ADHD, Trauma & Work life problems amongst other issues. My approach is personable & empathetic & pride myself on being down-to-earth & unpretentious. Clients have commented on how comfortable they feel working with me, trusting that I have their best interests at heart. When...
Emotional pain has a way of making life feel narrow and less enjoyable. In therapy, I help clients to focus on what gives them joy, excitement, and meaning in life, and to identify valued goals. As clients get closer their goals, unforeseen obstacles can crop up, and these roadblocks may cause stress or hardship. I offer a variety of coping skills to help people overcome such obstacles. These...
*no openings currently* I provide in person Embodied Equine Psychotherapy to adults and children and traditional therapy via telehealth. My approach to therapy is strengths based and client driven. You are the expert on you, and my goal is to partner with all of my clients and support them in finding what works for them. I do work with individuals who might be facing challenges such as anxiety,...
Therapy takes Strength and Courage and I am here to help you take the first step. Hi, my name is Stephanie Hickman and I have a huge passion for empowering others and teaching them vital skills to navigate through life successfully. I offer evidence Based treatment services to help you learn how to manage the stressors of everyday life, relationships, and difficult situations. I am an...
*Now Accepting Telehealth clients only* Life transitions can be daunting; when entering college, a divorce, moving to a new city, death, or trauma occurs sometimes we need a little help along the way. As your counselor, I am here to support you in discovering personal meaning, creating comfort, and uncovering innate resources to help you emerge from the fog into your best self. I strive to fost...
