Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.
ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.
You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.
Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.
After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.
Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.
My treatment philosophy is to help empower clients to do their best and develop skills to cope with their main concern(s), through empathy and support. I utilize evidence-based approaches unique to each individual to help guide them toward healing. I offer individual and couples counseling sessions. In therapy, we will together develop a personalized plan to help guide our sessions. Additionall...
We are facing an unprecedented time in collective trauma. You may find yourself overwhelmed which leads you to slipping back into old habits or shutting down, and are embarrassed that you are not coping well. It's quite possible you armor up on the outside while feeling messy on the inside. If only others knew how dreadfully stuck and scared you feel about life. Part of you wants to let others...
ACCEPTING A FEW NEW CLIENTS and use Telehealth for now. If you clicked on this page, you may be looking for help to dial down distress. Has COVID upended your life? Do you struggle with your mood, a life transition, addressing addiction, managing a chronic illness, or recovering from trauma? Or do you feel overwhelmed and unable to help a loved one who is in the midst of significant problems, a...
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We all encounter times in life when we just feel stuck and overwhelmed, sometimes unsure of why we feel this way and unable to move forward. Psychotherapy helps us to achieve a sense of well-being and make changes in our lives. My goal is to maintain a safe and supportive therapeutic process, which will allow you to achieve personal growth. I utilize a combination of psychodynamic and...
For 14 years, working in the mental health field has been my passion that I first began pursuing at age 10. Combining an authentic non-judgmental approach with my skills as a Therapist, Qigong Instruction, Breath Work, & Food Healing, I have witnessed healing take place for many of my clients who were about to give up. If routine mental health treatment, substance abuse treatment, or pain...
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I invite anyone who is struggling to cope with the pressure of life. At times life can be difficult and grueling. Events that leave your understanding of your place in the world rattled or even shattered. Lost relationships, traumatic experiences, illness, or disability. During those times it can be helpful to have a safe and confidential space to talk about what has happened. Someplace we can ...
If you're in the midst of a life transition, grieving a loss, struggling with anxiety or depression, you're not alone. Perhaps you long to find more meaning in your life, have healthier relationships, understand yourself better, or improve communication skills. Therapy is a place to reconnect with what’s important to you, build insight, clarify strengths and values, and learn practical strategi...
You are searching for someone to help you through a difficult time. Maybe you feel sad, stuck, anxious, lost, afraid or just tired of trying to figure things out on your own. You have hope that counseling will help. You have the courage to reach out and seek help. "Healing takes courage, and we all have courage, even if we have to dig a little to find it" Tori Amos I believe in the healing powe...
Do you wish you knew some better coping skills for managing anxiety, panic attacks or depression. Are you feeling under the control of the pandemic, has it got you down? Are you struggling with guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these...
Are you feeling alone or don't know what to do next? Get the guidance you seek. You do not have to go through life's struggles by yourself. Let me help. People who seek counseling may be dealing with several issues at the same time. These issues can include, but are not limited to, children acting-out, anxiety, depression, divorce, grief, low self-esteem, marriage, substance use, secondary trau...
I am a caring and compassionate professional dedicated to helping you grow and thrive. Our sessions will be collaborative, strategic, and goal focused. Above all, they will be respectful of your path. We will identify what's not working in your life and allow time to step back, reflect, and shift your approach. The therapeutic modalities I employ are evidence-based and individually focused --...
Most people, at some point in their lives, find themselves in need of a little extra support; someone to listen without judgement, a space to process, and a nonjudgmental relationship that can help them find their own answers. My goal as a therapist is to help create a warm, welcoming environment that is conducive to the needs of my individual clients. My professional desire is to work with...
