What is Acceptance and Commitment Therapy?

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Acceptance and Commitment Therapy helps people become more psychologically adaptable. ACT encourages you to be more fully in the present. Accepting your deep emotions, traumas, or negative coping mechanisms is key in this therapeutic approach.

ACT maintains that to adapt and grow, a person must fully accept themselves as they are. Therapists practicing ACT believe that suppressing or ignoring painful emotions or experiences is counter-productive to growth and change.

You must investigate your current patterns of thinking to change. After examining these patterns, you can better understand the way your thinking impacts you. This acceptance of your patterns and habits helps you change your behaviors.

Trying to stop ways of thinking can be detrimental to ACT. Your therapist will help you understand how and why you think a certain way. Your ACT therapist will encourage you to accept yourself within a given moment. This acceptance is ultimately the catalyst for change.

After fostering the acceptance of the present moment, with all its thoughts, beliefs, and experiences, your ACT therapist will encourage you to develop a new, more compassionate relationship with your experience.

Individuals experiencing a wide range of psychological issues can benefit from ACT because it emphasizes their unique relationship with their problems.

Therapists Who Specialize in Using ACT

I specialize in Addictions, Codependency, Depression, Anxiety, Domestic Violence, Trauma, Behavioral Issues, and more. My clients struggle with various issues. They are facing ongoing loneliness, sadness, and fear. My clients expect a compassionate space in which to explore their difficulties; unconditional positive regard from me to them. I respect clients where they are in their lives and joi...
Ali is a licensed professional counselor who is also a certified school counselor for grades K-12. Ali specializes in working with children and teens who are having a hard time dealing with and managing their emotions. Ali also works with the adult population to assist with managing a variety of mental health needs such as depression, anxiety and stress. Concerns with just not feeling like...
Life gets hard at times with increasing demands and a finite amount of resources. As creatures of habit, we tend to get stuck in what seems like a never-ending cycle. My clients come to me with a desire for REAL change. They may be managing long-standing mental health problems and/or new and chronic medical conditions. They also seek to improve their relationships and find out what makes their...

Danna Leigh Delafield

Louisville

Kentucky

Danna Delafeld is a Licensed Psychological Associate with over two decades of experience providing mental health services to individuals struggling with anxiety and mood related disorders as well as to those who have experienced trauma. While working with a wide range of anxiety and mood related issues, Danna specializes in the treatment of eating disorders and body image issues, including the...
Taking the first step to seek treatment takes courage. Natalie believes in the possibilities for healing and growth in therapy through a genuine collaborative relationship. She offers compassionate care and effective treatment by creating a safe, confidential, non-judgmental space to help individuals navigate through difficult life changes. Natalie helps clients learn new skills to handle...
Sometimes, life presents us with painful experiences that can leave us feeling overwhelmed. These unresolved and unhealed wounds can hinder our ability to move forward and live an empowered life. In therapy, my goal is to provide you with a safe space to examine and remove unhelpful patterns from your past, and allow for transformational healing to occur. I incorporate what I have learned from ...

Noah Krell

Portland

Maine

We are living in a time of profound change and groundlessness, where many of the things we took for granted are shifting. At the same time, we’re being asked to isolate right when we need connection the most. As a result, we might be struggling more with anxiety, depression, grief, anger, fear, and meaning-making. Therapy is a powerful tool that can help us make sense of these emotions and mana...
** I AM NOT CURRENTLY ACCEPTING NEW CLIENTS ** I have spent the first part of my career in integrated care and women’s health medical centers. In these settings I have worked with adults from diverse backgrounds seeking therapy for a range of concerns including perinatal depression and anxiety, chronic pain, chronic medical conditions, fertility/infertility, life and relationship transitions, a...
Have you ever felt stuck, ashamed, embarrassed, guilty, stressed, traumatized or overwhelmed? These are some of the many emotions we can experience on a daily basis throughout our lives. You are not alone. I enjoy working in collaboration with clients in recognizing this, as well as identifying their strengths, working through past events, thoughts, feelings or behaviors, that they have felt ha...

Tim Fuller

Portland

Maine

I enjoy working with clients to identify and commit to what's most important in their lives, grow inherent strengths and wisdom in order to meet life's challenges, and explore new possibilities. I believe each person deserves a process of change and healing appropriate their unique life story. My approach is centered on compassion, acceptance, mindfulness, practicality and is often infused with...

Emily West

Washington

District of Columbia

I specialize in working with young adults, adolescents, and their families in individual, couple, and family therapy. Sometimes we worry that coming to therapy means something is wrong. I believe it means something is right. Often, my clients find themselves facing more decisions and questions about who they are and what they want out of their lives and relationships than ever before. This is a...

Gretchen Lewis

Chicago

Illinois

Gretchen is a Licensed Clinical Professional Counselor. She comes from a strength-based approach that is understanding and non-judgemental. Her career path originally started out in Public Relations and Marketing at Bradley University in Peoria, IL. Her early career was focused on live events, sports marketing, advertising and entertainment media with Fortune 500 companies. She enjoys executive...

Olivia Taylor

Chicago

Illinois

I am a warm, caring, and compassionate Therapist with experience in working with young adults and professionals of various backgrounds. I am passionate about social justice and human rights and I consider myself culturally, developmentally, and trauma informed in order to assist and guide individuals towards growth, resiliency, and a sense of healing (w/ a focus on BIPOC). I have extensive...
We are a comprehensive mental health agency composed of an integrated team of psychologists, physicians, therapists, and speech/language pathologists who specialize in different areas to offer treatment and assessments to children, teens, adults, and families. We aim to provide clarity and recommendations for individuals to achieve academic, social, and mental health goals, including but not...

 

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