Casey Baine
Raleigh
North Carolina
I believe that prioritizing self-care lends itself to a more balanced lifestyle and can prevent dis-ease and dis-order. Most children, adolescents and a lot of adults associate self-care merely with hygienic practices. A lot of work can be done in simply learning how to care for your mind as well as your body. I am a therapist as well as a yoga instructor and incorporate a mind-body approach to...