Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I believe in treating all patients with the upmost dignity and respect. It is truly an honor to take care of patients in their weakest moments but to also celebrate all of the good. My goal has always been to be a partner in my patients healthcare journey. Providing the education and guidance to make an informed decision, and navigating treatment options together. Life is a journey and I hope I...
In working with me, you’ll find my treatment approach is holistic and empowering. Together we will work toward establishing a therapeutic medication regimen (if needed), setting achievable goals, developing coping strategies, and fostering self-care practices that promote overall well-being. My ultimate goal is to is for you to feel supported and validated in your journey towards mental wellnes...
My treatment philosophy is centered on the belief that every individual is unique and deserves personalized care that respects their experiences and values. I am committed to helping you understand the underlying causes of your mental health challenges and to developing strategies that work for your specific needs. I prioritize a holistic approach, focusing on both mind and body, to empower you...
My mission is to transform mental wellness. With over 14 years of experience, I bring a fresh perspective to the field with comprehensive integrative psychiatric evaluation that addresses the root causes of mental health challenges, offering tailored strategies for each individual. I specialize in conventional and non-conventional mental health treatments, providing personalized care that empow...
I understand that achieving mental and physical wellness is more than treating symptoms, it's about treating the whole person. That's why I take a holistic approach to your mental health care, focusing on not just medications to manage the symptoms, but on lifestyle, prevention, and education to promote your well-being. I work with you to individualize treatment plans that integrate personal an...
As a PMHNP-BC my treatment methodology typically involves a comprehensive approach that addresses the biological, psychological, social, and cultural aspects of mental health. Here’s an overview tailored to our practice: Collaborative Goal Setting, Medication Management, Assessment and Diagnosis, Patient Education and Empowerment, Evidence-based Practice, Self-Care and Professional Developmen...
At One Behavioral, I treat a variety of patients that include ages 18 and up and all socioeconomic ranges. Between our five locations, I aim to provide our patients with whatever they may need through our outpatient programs.
At One Behavioral, I treat a variety of patients that include ages 18 and up and all socioeconomic ranges. Between our five locations, I aim to provide our patients with whatever they may need through our outpatient programs.
I embrace a holistic and compassionate approach to mental health care. I focus on understanding and addressing each patient's needs beyond just the diagnosis. I strive to provide the highest quality of care through personalized treatment, patient education, and unwavering emotional support.
I have a strong belief that people know themselves best and I honor that by listening to my clients' strengths and building a treatment plan that utilizes their strengths and is based on their goals for therapy. I start with the least intrusive and more gentle approaches and then move toward more intense treatment modalities, if those are needed.
As a Nurse Practitioner specializing in weight loss and mental health, I believe in a holistic and personalized approach to treating patients. I prioritize medication management and empower patients with the knowledge and tools for sustainable lifestyle changes. Recognizing the critical role of mental health in weight management, I address psychological factors such as anxiety, depression, emot...
I prioritize evidence-based practices and ongoing education to ensure the highest quality of care. My goal is to empower patients to become active participants in their own healing process, fostering resilience and self-awareness along the way. Through compassionate listening, open communication, and a commitment to understanding each individual's unique experiences, I strive to create a therap...
