Growing up as a man in society brings unique gender, gender norms, and gender expression problems. Western culture brings with it sometimes unhelpful messages about masculinity: that men must be tough, not show emotions, enact violence, and gain power and status. Men are less likely to seek out mental health therapists than other genders. Men must recognize seeking treatment for mental health concerns doesn’t make them less masculine or manly. It implies that they acknowledge that their health is vital.
Available Treatment Options
Counselors can help men work through the hesitancy to talk about mental health within therapy sessions. Some men may benefit from seeing a therapist who also identifies as a man, as the shared knowledge of the impact of their gender can facilitate the healing process.
Therapists Who Specialize in Helping Those Who Struggle With Men's Issues
Hey there! My name is Alex. Life can be a tricky journey, sometimes it is full of excitement and fun and other times it can be really be tough. I don't believe we were created to walk this life alone, especially through those difficult moments, and guess what...that's where therapy comes in. Being honest with you, I don't have the power to change you but my goal in therapy is to help you...
My areas of expertise include: depression, anxiety, addiction, co-occurring mental health and substance abuse problems, bipolar disorder, schizophrenia, personality disorder, relationship issues, anger management, attention deficit disorder, low self-esteem, family issues, and adjustment to life changes. I use a variety of treatment techniques in my counseling sessions depending on the needs of...
The demands of life can become overwhelming and even hard to manage alone. Stress related to work or school, struggling to maintain healthy relationships, or even experienced trauma can lead to increased anxiety, depression, or difficulty coping with life’s demand. My goal as your counselor is to co-create with you the life that you are wanting to achieve, while helping you to live your best li...
I specialize in Biblical, Christian Counseling. I believe the Bible holds great truth when addressing many of today's personal, marital, and family dilemmas and circumstances. My 35 years of pastoral counseling allows for professional and spiritual help and healing to those who hurt personally, emotionally, and spiritually. I enjoy helping people discover the healing powers of Scripture and the...
I am Licensed Professional Counselor, with specific training working with children, adolescents, adults, and marriages. I aim to provide a holistic perspective when working with people addressing all facets of life. Using evidenced-based practices, I endeavor to provide a safe environment and appropriate tools which are tailored to each situation to help along the journey. I have training and...
To everybody around you, it looks like you've got it together. But the truth is, your life is falling apart. You can't remember what it even feels like to have your life under control. Constant anxiety and worry about the future have you feeling like there's no hope left. And if we're being honest, this might just be your last-ditch effort before throwing in the towel. Every day is a struggle j...
Do you want to be heard, understood, and create positive changes in your life? People generally do, and these qualities are important when seeking out a therapist. Establishing rapport to ensure I am a good professional fit is central to my approach. The foundation of my approach is helping patients identify their strengths so they can utilize them in their daily lives. At the end of the day...
Calling a counselor for the first time can be a weird experience. I want to make this process comfortable for you. You will guide this process and I will follow where you need to go. I have developed knowledge of theories and interventions from my masters degree at George Fox University in Marriage Couple and Family Counseling, but I am most focused in meeting you where you are at. Together we...
The majority of my therapy practice is as an Addiction Couple's Therapist. I offer Private Intensive Weekend Retreats. These are 16-hour workshops that take place in my office in Mill Valley on one reserved weekend. We work privately (just the 3 of us) for two and a half days breaking down your communication issues and learning how to repair and resolve conflicts. Max was trained in the...
Thinking and feeling in ways that allow you to engage your daily life, others, and your personal goals with energy, creativity, and effectiveness is the thrust of my approach and practice. Identifying patterns that restrict cognitive and behavioral functioning, preventing understanding and integration of personal and interpersonal dynamics is a key focus. Increasing self awareness and...
It can be easy to rush through life without stopping to notice much. Paying more attention to the present, your own thoughts and feelings, and to the world around you can improve your mental well-being. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approac...
Most people enter into therapy to gain a better understanding of themselves with a goal of living a better life. Are there issues in your life that are causing roadblocks or obstacles that you can’t seem to get past? Are you dealing with difficult battles related to trauma, alcohol and addiction, sexual identity, depression, anxiety or shame that is setting you off balance? One may have the...
I am a licensed clinical psychologist who enjoys helping clients regain a sense of hope, direction, and personal power in the face of complex and difficult problems. I have over 14 years of experience as a therapist including individual, family, and couples work. I combine expertise in cognitive behavioral therapy and other evidence-based approaches with warmth, compassion, and a belief in the...
( English | español ) Allow me to be direct for a moment, sometimes life sucks. It can be easy to feel overwhelmed by the demands of society and our own unrealistic expectations. Perhaps you try so hard to please everyone else that you end up feeling defeated and unfulfilled. Saying yes when you really want to say no. Afraid to do things differently because it's uncomfortable. Imagine a life wh...
Do you feel "stuck"? Are you struggling with symptoms of anxiety, depression, and stress? Do you need guidance on coping strategies to help deal with the symptoms and learn ways to respond to situations differently? Look no further, I can help! Whether you need individual (children and adults), couples, or family therapy, I will work hard to meet your needs. I pride myself on creating a...
