Growing up as a man in society brings unique gender, gender norms, and gender expression problems. Western culture brings with it sometimes unhelpful messages about masculinity: that men must be tough, not show emotions, enact violence, and gain power and status. Men are less likely to seek out mental health therapists than other genders. Men must recognize seeking treatment for mental health concerns doesn’t make them less masculine or manly. It implies that they acknowledge that their health is vital.
Available Treatment Options
Counselors can help men work through the hesitancy to talk about mental health within therapy sessions. Some men may benefit from seeing a therapist who also identifies as a man, as the shared knowledge of the impact of their gender can facilitate the healing process.
Therapists Who Specialize in Helping Those Who Struggle With Men's Issues
People come to see me when they feel stuck: having a hard time with using substances, managing life stress, finding direction or hemmed in by the past. They don’t know what to do or where to turn. The solutions don’t work anymore or have turned into problems of their own. One problem may have stopped only for several others to emerge. Trying feels difficult. Life is hard. I help you learn to so...
Rebecca is a graduate of Thomas Jefferson’s Marriage and Family Therapy program with a specialty in Sex Therapy. Clients would say that they value Rebecca’s open communication style and her ability to look through a systemic lens. Rebecca is culturally competent and well versed on a wide range of human sexuality issues and topics. Some of Rebecca’s areas of focus with couples and individuals...
I provide individual therapy for adolescents and adults. I have a down- to- earth style, and an ability to integrate a variety of treatment methods that build upon your strengths. I have experience providing therapy and crisis intervention for first responders, families and individuals in crisis or who just need someone to listen. Working with those have experienced traumatic events, domestic...
My practice focuses on the importance of the therapeutic relationship, understanding how symptoms affect the brain and body, and honoring my client's own wisdom towards healing. I work with children, adults, couples and families with a range of concerns including anxiety, addiction, anger, depression, grief, life transitions and trauma to identify new patterns of health and wellness. I have...
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolvin...
Counseling provides a safe and open platform for you to begin addressing the struggles that you face in your day to day life. In counseling you can freely discuss, share and learn how to be happy, motivated and empowered. Since 2012 I have successfully provided therapy for individuals and groups dealing with mental health and addiction issues; as well as therapy for couples. I am a Licensed...
Sometimes we experience changes or events that disrupt our lives and ignite a series of overwhelming emotions. During these times, it is important to seek support to help guide you through this process. If you are experiencing anxiety, anger, stress, sadness or a sense of hopelessness, then I support your efforts in reaching out. If you have experienced a traumatic event or are currently in an...
I am a firm believer that life is a journey; sometimes you need someone to assist you in navigating your journey. I believe the answers to your questions are inside of you, but they can be covered by pain and fear. I use a combination of traditional talk therapy and possibly creativity to support you in your healing process as you move towards health and development. I will listen, provide...
Sometimes, life can feel like it's spinning too fast, and you just need a moment to sort things out. Having someone who can help you organize your thoughts, feelings and priorities can help you regain control. I provide a compassionate and validating therapeutic environment while establishing a clear set of objectives allowing you to track, quantify, and celebrate your achievements as you...
I believe growth and healing happen when we reconnect with ourselves and the world. I offer strengths-based approaches that support individuals and couples in finding balance, authentic connection, and healing. I work with adults and older teens on a variety of topics, some including: healing after trauma; life transitions; sexuality and relationships; communication; self-confidence; stress;...
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your...
Life can be incredibly difficult and we all experience it differently. Your perspective is unique - so are your strengths and problems. It is common to feel overwhelmed, isolated, stressed, depressed, or anxious as we experience the transitions of life. I believe the primary purpose of counseling involves helping clients to focus on their strengths while developing the necessary skills to addre...
I am passionate about creating an environment where one feels comfortable and safe. My clients would describe me as patient, competent, goal driven, and honest. As a Licensed Marriage and Family therapist, I'm committed to challenging you to be honest with yourself while making progress each day towards our long term goals. It is important to me to empower my clients to be their own agents of...
I work hard to use my own personal life experience, education and training to positively motivate others to gain insight into their struggles and empower them to live their life to their fullest potential. I have always loved to help care for people and enjoy the work that I do. I have experience with young adults, senior adults, families and couples. I also work hard to be accepting of anyone...
I have worked with children adolescents, individual adults of all ages, and couples & families. I work with people who are struggling with depression, anxiety, spiritual conflicts, and major mental health problems. I have worked with schools, faith communities, employers, physicians, and other therapists to understand the challenges confronting my clients. We often discover connections between...
