Growing up as a man in society brings unique gender, gender norms, and gender expression problems. Western culture brings with it sometimes unhelpful messages about masculinity: that men must be tough, not show emotions, enact violence, and gain power and status. Men are less likely to seek out mental health therapists than other genders. Men must recognize seeking treatment for mental health concerns doesn’t make them less masculine or manly. It implies that they acknowledge that their health is vital.
Available Treatment Options
Counselors can help men work through the hesitancy to talk about mental health within therapy sessions. Some men may benefit from seeing a therapist who also identifies as a man, as the shared knowledge of the impact of their gender can facilitate the healing process.
Therapists Who Specialize in Helping Those Who Struggle With Men's Issues
I utilize a collaborative approach with my clients and seek to improve their quality of life and establish a balance between work and play. I value the human connection and embrace both the art and science of therapy. In working together, you can expect to develop insights and learn ways of initiating and sustaining change. I place great emphasis on developing a trusting therapeutic relationshi...
Do you feel alone, lost, empty, or dissatisfied? Are you struggling with meaningless work or overwhelmed about the state of our world? Do you want to feel happy and peaceful so you can appreciate and enjoy your life? Maybe you long to have time in the wild and beautiful natural places. Perhaps you desire supportive and healthy relationships with people who share your values. Or maybe your deepe...
We all face emotional and mental struggles in our lives from time-to-time. Regardless of what you are dealing with, I will join you in your journey and help guide you towards a life of freedom. There is hope. There is solution. If you are searching for a therapist on this site, you are already taking a step in the right direction. The idea of overcoming whatever you are dealing with can be...
Thank you for visiting my profile. I am a licensed social worker who likes to help people through difficult times by walking you through the everyday challenges we face and provide new ways to cope and think about the difficulties. I provide empathy and excellent communication while building up our therapeutic relationship. I specialize in treating depression, anxiety, trauma, grief/loss, and...
Natalie Cowan is a Licensed Clinical Social Worker (LCSW) who enjoys working with adults, adolescents, couples and families. Whether she is working with you individually, or together as a couple or family, Natalie has a real passion for helping others regain their self-esteem, confidence and inner joy. She specializes in helping individuals with issues such as depression, anxiety, grief and los...
Your thoughts, emotions, and behaviors are valuable clues in learning how to challenge yourself to change. Sometimes we notice frustration or conflict before we feel the emotions of hurt, anxiousness, disappointment or a sense of loss within ourselves or our relationships. Learning to find yourself, and/or create a more positive relationship with your partner may be a goal you’ve been striving ...
Are you looking for a results-driven therapist? At times we experience situations or periods of time that cause unwanted feelings, such as feeling stuck, sometimes angry, sometimes anxious, or sadness.... Where we try everything we can think of to make the situation or feelings change, without success, leaving us feeling exhausted, defeated and even hopeless. We are a multi-disciplinary team th...
Do you feel stuck? Do you worry a lot? Do you feel angry inside? Do you struggle communicating with others about how you feel? When life becomes challenging, our mind & body sometimes get "stuck". I often hear from clients that "I know in theory what I need to do, but I can't seem to do it". In our sessions together, we help your body & mind to communicate again, so your emotions don't control...
I work with adults who struggle with emotional, relational, and behavioral difficulties and are looking to create positive changes in their lives. Underlying any therapeutic techniques, my approach is fundamentally humanistic. I respect clients as they are, and help guide and support them in achieving their unique goals, and becoming more happy, effective, successful, and fulfilled. I provide...
I commend you on your willingness to seek help and take on this new endeavor. I believe everyone has the strength to change or improve their life. I strive to create a safe space where my clients feel welcome and understood. I like to customize my approach based on the needs of my clients. My plan is to work together as a team to meet your therapeutic goals. For those who have experienced traum...
So, it’s time to find the right therapist, and it’s not an easy decision to make. There are dozens of therapists near you and it may seem a little overwhelming to choose one provider for you, your relationship, or your family. This is where I may be able to help, and I invite you to work with me in your search for change. Utilizing a client-centered approach, I enjoy working with couples,...
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject ...
Clients I work with tend to struggle with their partnerships and families, experience issues around intimacy & vulnerability, have experienced trauma that interferes with their relationships, have taken on shame, blame, or distorted thinking from their families, and/or feel constantly overwhelmed, stressed, disembodied, tense & angry in their relationships. I am committed to helping the full...
Do you feel trapped by your own thoughts? Feel like no matter how hard you try, you can't catch a break? Are you haunted by past experiences or traumas? You are not alone. I am an L.A. based psychotherapist and counselor that utilizes strength-based, solution-focused, and mindful therapy to guide you in your journey to self-improvement. Psychotherapy is one of the most important spaces that all...
Are you post divorce with kids and struggle to communicate with the other parent? Have you recently started a blended family and find the challenges overwhelming or even shocking? There are many myths about post divorce and blended families. It can be tough to navigate those hurdles. Maybe you had this fantasy of how life would be easier without the other partner ? or perhaps how magical a blen...
