Growing up as a man in society brings unique gender, gender norms, and gender expression problems. Western culture brings with it sometimes unhelpful messages about masculinity: that men must be tough, not show emotions, enact violence, and gain power and status. Men are less likely to seek out mental health therapists than other genders. Men must recognize seeking treatment for mental health concerns doesn’t make them less masculine or manly. It implies that they acknowledge that their health is vital.
Available Treatment Options
Counselors can help men work through the hesitancy to talk about mental health within therapy sessions. Some men may benefit from seeing a therapist who also identifies as a man, as the shared knowledge of the impact of their gender can facilitate the healing process.
Therapists Who Specialize in Helping Those Who Struggle With Men's Issues
I believe in five distinct ideas: 1) every person is unique with their own perspectives and ideas, 2) we all struggle at some point, 3) as human beings, we all have within our power the ability to help others, 4) therapy is a powerful and useful tool, and 5) happiness is limitless. Whether I meet you in person or in an online session, the space becomes yours. It's about your wants, your needs,...
Are you filled with angst because you don't know if your marriage is salvageble, or have you made the decision to divorce and don't know where to go from here? Perhaps your spouse is the one who wants the divorce and your head is spinning. You're likely wondering how to tell the kids and feel concerned about their wellbeing. Maybe your marriage has been impacted by infidelity or substance abuse...
Personal growth can happen at any age, and is never a missed opportunity. As we move through life, the relationship we have with ourselves can be challenged by unexpected disruptions. We may be consumed with worry, we may experience a loss, whether through the death of a loved one or by a shift in our identity, or we may feel increasingly conflicted with the different relationships in our lives...
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities -...
Working collaboratively with you, I strive to build a relationship where you feel safe, comfortable, and aware of your therapeutic goals. My interventions draw from a variety of counseling techniques tailored to your needs with an emphasis on ACT, cognitive behavioral, and relational psychotherapies. I am best reached by email where I would be able to discuss with you my availability and set up...
Drawing on my experience as a clinician, supervisor, and educator, I engage my clients holistically. I am committed to supporting self discovery and insight through a collaborative, supportive, and respectful relationship. My specialties include working with couples, families, and individuals wanting to improve and deepen their relationships. I also have a strong background in eating disorders ...
I work with a variety of emotional and psychological issues that include anxiety, depression, phobias, trauma, Post Traumatic Stress Disorder, stress disorders, pain, physical problems related to stress and other issues, problems with relationships, and performance enhancement. I have taught thousands of people how to relax, reduce their stress, and release the emotions that prevent them from...
As a clinical mental health professional, an Army Family Life Chaplain, VA therapist, and also a Christian ordained pastoral counselor (of 30+ years) I assist individuals in the community struggling with issues related to anxiety, depression, anger, grief, and trauma (PTSD). In addition to this I do marriage/couples therapy, pre-marital counseling, and spiritual/faith related counseling. Anger...
If you are you experiencing distress in your relationships or work life, a difficult life transition, trouble managing anxiety or depression, or simply a desire to have a more authentic, fulfilling life, talking to a therapist may be of help. My approach is, first of all, to be fully present, listen, and provide feedback in a compassionate, non-judgmental manner. I collaborate with you to explo...
Understanding and making sense of your experiences and patterns can help you live a more balanced life - a life which empowers you and generates a positive path to growth, health, and well-being. The goal of our therapy would be to bring more awareness to your choices and patterns, so that you can be empowered to make more mindful decisions. While we can't change difficult situations of the pas...
Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the...
My focus is on relationships, the relationships we have with ourselves and others, and what is blocking them from feeling joy. I work with individuals and couples primarily focusing on the communication styles and how to improve upon them. I work with the hope of each relationship eventually finding different ways to cope, deepen, and advance into something different and rewarding. I feel all o...
NOTE: Currently, my practice is limited to seeing individuals on Saturdays only. I look forward helping you find more effective ways of dealing with the conflicts and changes of everyday life. If you struggle with unhealthy coping strategies such as dependency on substances/behaviors, seem to repeat the same self-defeating patterns in relationships, have difficulty managing intense, overwhelmin...
One of my great privileges in life is being afforded the opportunity to journey with others as they move towards wholeness and abundant life--life as it was meant to be. The reality is that we live in a very broken world, and nobody escapes unscathed. We all experience pain, heartache, and brokenness. We all need help at times. The joy of my work is watching people step forward in courage...
I do not specialize in many areas because then there is nothing special about it. What I am dedicated to, and have been for the last forty years, is improving life at home and in school. Families matter, their happiness, success and peace of mind will be the focus of our efforts together. Occasionally all of us are unable to come up with the solution we need. We may have sought advice from some...
