Growing up as a man in society brings unique gender, gender norms, and gender expression problems. Western culture brings with it sometimes unhelpful messages about masculinity: that men must be tough, not show emotions, enact violence, and gain power and status. Men are less likely to seek out mental health therapists than other genders. Men must recognize seeking treatment for mental health concerns doesn’t make them less masculine or manly. It implies that they acknowledge that their health is vital.
Available Treatment Options
Counselors can help men work through the hesitancy to talk about mental health within therapy sessions. Some men may benefit from seeing a therapist who also identifies as a man, as the shared knowledge of the impact of their gender can facilitate the healing process.
Therapists Who Specialize in Helping Those Who Struggle With Men's Issues
Experienced. Professional. Caring. Safe. Confidential. Licensed since 1995. Offices in Park City, Salt Lake City, and Evanston. With an open, empathic, non-judgmental style, I work with people from all walks of life who are looking for healing, change, and growth. I have provided such help to many people for years, often to those who thought there was no help, or for whom previous treatment did...
Ambivalence is what we experience when having mixed feelings about something or someone. Does this describe you? If so, you are in good company. Ambivalence is the reason most people enter into therapy. Many feel torn when it comes to making change, and for good reason. It's hard letting go of familiar relationships or ways of coping- no matter how destructive. If you're yearning to break free ...
Looking for a more creative approach to therapy? Tired of talking, worried you can't find the words or just craving a break from overthinking everything? I combine talk therapy and music therapy to help clients explore and strengthen a connection to their fullest potential. Together, we can work on whatever you're facing, whether that's overwhelming stress, relationship issues, anxiety, depress...
Each person's reason for entering therapy is unique. Therefore I take a strengths-based, person-centered approach to meet you where you are and proceed at your pace. I understand all struggles as uncomfortable and deep life callings for change and insight. I provide a safe and confidential space for you to be heard, and skills and insights to facilitate the natural transformation of your suffer...
Neuropsychological and Psychological Assessment, Treatment, and Consultation-Specializing in assessment, treatment and therapy services for children, adolescents, adults, and families. Additional treatment modalities include biofeedback. Our Clinical Neuropsychologist, Cristy L Russo, PhD, MSCP, has specialized in the assessment and treatment of children, adolescents, and adults with various...
The decision to seek therapy can be challenging, but once you begin, you may be surprised by the changes that unfold. Finding a therapist who makes you feel safe, supported and hopeful is central to this process. After reading about my approach to therapy, please feel free to reach out to me by phone or email so we can discuss your particular situation and whether I may be able to help. For...
You are a unique individual, with strengths, talents and potential to develop. You're not a label. You're a complex person balancing many life roles. And you're struggling. My professional mission is to help you create strategies based on proven therapeutic approaches and positive psychology interventions to overcome challenges and begin to thrive. This strategy-based focus is well-suited to...
I see therapy as a collaboration, where we work together to identify and address the things that may be holding you back. My approach is both supportive and practical, aimed at creating immediate and sustainable change. Finding a good fit is essential when working with any therapist. I offer a free phone consultation so that we can discuss your goals and decide if I might be the right person to...
The emergence of emotional, relational, or physical distress, can signal that your organism is asking for a change. As a psychologist I will be there for you to provide a reflective support through that change. You will find in me an ally in your journey towards recovery or development. The focus on the relationship in my work informs the psycho-therapeutic approaches I specialize in. A fifteen...
I enjoy working with children, adolescents, families, and adults. In particular, I work with individuals (and their families) impacted by traumatic stress. I would describe traumatic stress as an "unhealed wound." These wounds can manifest themselves in disruptive behaviors, defiance, anxiety, depression, struggles with focus, aggression, self-injury, perfectionism and substance use. When wound...
"I want to understand myself. I want to stop worrying. I want to fit in. I want to feel better. I want these feelings to go away." Clients come to therapy seeking ways to reach these or many other goals. I can help you build your own road map to feel more content, confident and overall happier with your life and your relationships. My hope for all my clients is to reach a place of self-acceptan...
My ideal client are those who are seeking to know themselves better. I enjoy working with individuals, couples, and families who are or have been anxious, stressed, depressed, and/or having had experienced trauma. My theoretical framework incorporates cognitive behavioral, mindfulness, and spiritually based approaches. I specialize in working with the African American population, especially tho...
Experiencing painful thoughts and feelings? Numbed out and disengaged? Stuck in a cycle of repeating behaviors or inaction that hold you back? Problems relating with family, partner, co-worker, with yourself? Find yourself in midlife or experiencing a deep loss or other crisis/opportunity and now questioning it all? All of us experience difficult times in our lives and we can use that challenge...
Shame sucks - It makes us hide and deny who we are. It keeps us in the shadows hidden by loneliness and isolation. The truth is that each of us has a deep-seated desire to know others and be known by others. "Ubuntu" is a Bantu (South African) word that means "I am because we are," or "In being known by you - I know myself." I want to create a safe space where you can explore, know, and underst...
Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling and psychological services in a warm, welcoming environment. Our services address a variety of mental health needs to improve the quality of our clients' lives. Using a variety of evidenced-based modalities, including mindfulness practices, our practitioners maintain integrity by...
