Growing up as a man in society brings unique gender, gender norms, and gender expression problems. Western culture brings with it sometimes unhelpful messages about masculinity: that men must be tough, not show emotions, enact violence, and gain power and status. Men are less likely to seek out mental health therapists than other genders. Men must recognize seeking treatment for mental health concerns doesn’t make them less masculine or manly. It implies that they acknowledge that their health is vital.
Available Treatment Options
Counselors can help men work through the hesitancy to talk about mental health within therapy sessions. Some men may benefit from seeing a therapist who also identifies as a man, as the shared knowledge of the impact of their gender can facilitate the healing process.
Therapists Who Specialize in Helping Those Who Struggle With Men's Issues
I work with couples and individuals in couples counseling and psychotherapy. My approach is collaborative, interactive, engaged, to be "in it with you." I believe that core and primary emotions, when explored and shared in a safe environment with a secure other, can achieve the transformation we desire--toward relief, confidence, an expanded sense of self, authenticity, happiness, peace, joy,...
Finding a "good fit" is essential when looking for a therapist. You should feel safe to be your authentic self without feeling judgment. I believe the client/therapist relationship is primary for healing and effective work. Within that relationship, I consider you the expert on your own life. While thoughtfully listening, I will also offer insights, invitations to try something new, and help yo...
I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations and one's own experience of psychological symptoms most commonly anxiety and...
Quality of life suffers - we suffer - when we feel pushed, pulled, stressed, judged, or used by people who are important to us. We look away from that emotional pain and cope -- at home, at work, and in the world. We lose ourselves and our dreams. If that's you, therapy (counseling) can help. Most likely there are patterns you are repeating. And, even if people in your life are stressful, there...
I am a Licensed Psychologist, with nearly 20 years of experience providing psychological services. I believe the most important factor for a successful therapeutic experience is one in which the client feels cared for and heard and I work to provide a positive psychotherapeutic experience for my clients. I describe what I do as helping clients understand why they think, feel, and behave the way...
Are you an adolescent, parent, or adult wanting to derive more meaning in your life, engage in healthy relationships and move through your world with more compassion for yourself and others? I would like to support you in navigating your way to that reality. In life, people have a tendency to take on beliefs, fears, and burdens which can act like a gale force wind propelling them backwards, or...
At one time or another most people feel stuck in unproductive or even damaging ways of thinking, feeling, perceiving and acting/ interacting. Sometimes the causes of the difficulty are hard to see or define. Other times we may understand why we struggle but lack the skills or support needed to make and sustain change. I enjoy working with people who are curious about themselves and who are look...
If you are looking for a supportive and approachable therapist to help you, your child, or your adolescent build effective coping strategies and create goal oriented solutions to help you improve your quality of life, I can help. My passion is adolescents and children. Some of the issues I focus on include anxiety, depression, adjustment problems, and social skills enhancement in young people. ...
Improving our lives or relationships, or helping our children do so, may seem like a daunting challenge, yet we know when change is needed. Fortunately, we all have within us a natural capacity for growth and well-being that is best facilitated in the context of relationships that nurture the deepest parts of your being and awaken your strengths. Over the past 20 years I have gained a deep...
I bring more than 30 years of experience as a psychotherapist. I uses innovative, effective and evidence-based approaches to individual and couples therapy. I'm a graduate of Cambridge College, where I earned my Masters in Education in Marriage and Family Therapy, I have received advanced training in Gottman Method Couples Therapy and Emotionally Focused Couples Therapy. I'm a Licensed Mental...
Are you tired of feeling stuck, lost, anxious or depressed? Have you experienced a recent loss or are you struggling with relationship difficulties? Are you feeling overwhelmed by anxiety or trauma? I provide a safe, non-judgmental, and compassionate environment where a healthy therapeutic relationship is built so that you can work towards overcoming these obstacles and move on with life! I wil...
During these times, it's okay to not be okay. Admitting that is the first step to recovery and discovering your best self. Whether you are in middle school or grad school, or the parent of such a person, I stand here to help. My first rule of therapy you must laugh every session. Laughter truly is the best medicine. I draw from a wealth of personal experience and professional expertise to help ...
Sometimes in life you encounter problems that overwhelm your ability to cope. The experience can leave you feeling desperate, lonely, and stressed out. I provide a caring and non-judgmental place for you to talk about what is troubling you. I will help you identify the problem, explore solutions, and implement a change plan. I can't promise a perfect life, but I can engage you in a collaborativ...
Oftentimes people believe that therapy is complicated and/or long term, but it does not always have to be. I believe in solution-oriented therapy which helps my clients obtain insight and clarity so that they are able to move beyond the areas that are keeping them "stuck". I take an active and direct approach to helping my clients develop a true sense of self so that they can live happier and m...
Ms. Paknejad has been practicing in the Washington, D.C. area for a decade, focusing on supportive services that integrate cultural sensitivity, and physical, and psychological support. Ms. Paknejad has extensive experience working with domestic and international families living and working in the DC MD VA area, including addressing changes in mood and overall functioning and focusing on issues...
