Growing up as a man in society brings unique gender, gender norms, and gender expression problems. Western culture brings with it sometimes unhelpful messages about masculinity: that men must be tough, not show emotions, enact violence, and gain power and status. Men are less likely to seek out mental health therapists than other genders. Men must recognize seeking treatment for mental health concerns doesn’t make them less masculine or manly. It implies that they acknowledge that their health is vital.
Available Treatment Options
Counselors can help men work through the hesitancy to talk about mental health within therapy sessions. Some men may benefit from seeing a therapist who also identifies as a man, as the shared knowledge of the impact of their gender can facilitate the healing process.
Therapists Who Specialize in Helping Those Who Struggle With Men's Issues
I work with individuals with a wide range of concerns. My clinical specialties and interests include disordered eating, body image, obesity and weight loss, LGBTQ, gender identity, phase of life transitions, grief/loss, relationships, assertive communication, issues related to trauma/adverse life experiences, holistic health and wellness, self-compassion, and promoting self-awareness and insigh...
Are you frustrated with or worn down by the relationships in your life? Is the person who used to bring out your best bringing out your worst? My passion is working with couples and families. We all bring a suitcase full of past wounds, maladaptive patterns, and distorted thinking into each relationship. Sometimes these go undiscovered for years. I want to help you explore ways to heal and be m...
2020 has been a year of so many unexpected twists and turns that you can feel the collective angst in these uncertain times. My clients are interested in learning how to manage the internal and external storms that surround them. They are looking for practical and tangible ways to manage their emotions that are effective and noticeable in real-time. They are willing to try new things, whether i...
Are hard times triggering a past traumatic event? Are you so distracted by anxiety that it feels like you can’t think straight? Are you angry at the people you love most? I have years of experience helping people through those “I don’t know what to do” moments. From everyday stressors to traumatic events -- things are going to cause us to feel anxious, depressed, or angry. Feelings are real. I...
Dr. Millhollon is a systemic therapist. His approach to individual therapy recognizes that people are the product of interactional patterns that shape their world view. Problems of childhood, adolescence, and adulthood can often be solved by observing these patterns and interactions, then identifying personal strengths and resources that can lead to workable solutions. Dr. Millhollon is also...
When people are hurt by trauma or severe life stressors, often they feel trapped and out of control. It is my mission in life to bring healing to broken hearts and freedom to those who feel trapped. I help my client's including children, adults, and families, to grow healthy perceptions of themselves and repair and create strong relationships so they can feel peaceful, complete and safe. No sin...
At Jewish Family Service (JFS), we take a client-centered approach to counseling, meaning your goals drive the process. We talk about the things you want to change your life and work together to help you achieve your goals. Our therapists possess years of experience and you can rely on them to bring their expertise, compassion, and heart to the process. We are committed to creating an atmospher...
John holds several college degrees and works with individuals, teens, families, couples and more. He provides a well-rounded application of therapeutic interventions to promote healing and positive change. John helps to manage life's difficult challenges and brings about peace of mind through sound therapeutic practices. With a remarkable sense of compassion, insight and understanding, John has...
NOT ACCEPTING NEW PATIENTS AT THIS TIME. Do you have difficulty keeping up with the demands of life? Do you feel disconnected or down? Does it seem like your mind is often running away with worry? Are you going through a big change and could use some guidance? You're not alone and I'd like to help! You and I both know that over time, life can get away from us. I can help you find new ways of...
Do you want to live an informed, awakened life, instead of being stuck on auto pilot? Are you depressed? Dealing with anxiety? Struggling with issues of sexual orientation or HIV? Maybe you're thinking about a life without substance use, a career change or just unhappy. Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying...
You don't feel good enough and you've never truly fit in. You're struggling with substance use, addiction, shame, and low self-esteem. Control, perfectionism and rigidity have become ways to manage life. If you're not achieving then you feel worthless. Nothing is good enough! You're harder on yourself than with strangers. You've felt depressed and anxious for as long as you can remember. It's f...
Life presents us with numerous challenges - both as individuals and families. Sometimes these challenges can feel overwhelming, and at other times we just feel stuck and unable to find the solutions to our problems. My goal as a therapist is to help each individual take advantage of their strengths, as well as learn new skills to help them overcome life's obstacles. Whether you're struggling wi...
I am pleased to be a part of a coaching practice that specializes in helping you craft the best life and the best love because "happy" lives or loves just don't happen....
Dr. Steele has twenty years in the South Bay Area, CA of specializing in professional couples counseling, and individual therapy. An integrative psychological, relational science and directive approach where many couples and individuals visibly, substantially and permanently are transformed and report going from good to great and changing patterns that have plagued couples and individuals for...
Rest assured that every single one of us has experienced some level of anxiety, depression, rough patches, grief and loss. Never let stigma or societal messages keep you from seeking the support and counsel you deserve. Whether my clients need a space to vent or are going through a rough transitional time, I am never here to minimize one's experience or reason for seeking therapy. I provide an...
