Internet addiction is when a person spends a significant amount of time using the internet, so much that it interrupts their daily life.
Available Treatment Options
Counseling interventions therapists use may include behavioral techniques that help individuals use the internet less frequently, such as goal setting, thought stopping, and practicing alternative behaviors to lessen the frequency of use.
The goal of therapy is to reduce the behavior, so people may benefit from cognitive, behavioral, or environmental changes depending on their specific situation.
Therapists Who Specialize in Helping Those Who Struggle With Internet Addiction
I believe in an approach to psychotherapy that is empathetic, collaborative and tailored to an individual's unique needs, where you feel understood from the first meeting. My approach recognizes the importance of the relationship between us, where therapy is an opportunity to make changes in our relationships by working within one in a therapeutic environment where you feel respected and...
Therapy is a uniquely individual experience. Therefore, I work directly with the client to find an approach that best suits every individuals needs. My goal as a therapist is to provide clients with a safe and supportive space, free of judgement. I work with couples and adults over the age of 18....
During these difficult times that have heightened anxiety in all of us it has become even more crucial that we take care of our emotional well-being. Your not alone our office is committed to providing service to our community. We offer office and video/online therapy. Most insurances allow for video therapy and it's as simple as clicking on a button in the safety of your own home. I have 30 ye...
Welcome! Striving for perfection can be exhausting and increase feelings of anxiety and depression. On the outside, it may look like everything is fine. Have you ever asked yourself, though, how you got so good at making things always look fine? Have you had practice dealing with difficult or critical family members or others? Have you been told not to show your feelings or share with others wh...
Holistic-oriented EMDR Trauma psychotherapist, Mindfulness approach, and Nutritional and Integrative Medicine for Mental Health. Telehealth (telephonic and video sessions) appointments available! The first phone consultation is at no additional cost to you. Families and life experiences are instrumental in shaping an individual's perspective. Do you desire more for yourself and tired of old...
( English | español ) " The world breaks everyone and afterward, many are strong at the broken places" Ernest Hemingway. There is no better way to capture the meaning of this quote than by helping you become stronger at the broken places. I specialize in working with high-functioning clients who have a strong need for success, are goal oriented and strive to learn new skills to overcome challen...
BALANCE, FIND YOUR VOICE, TAKE A STEP. Abraham Maslow said, "The story of the human race is the story of men and women selling themselves short." I hope you're aware: You have already accomplished something that frightens others: You had the courage to help yourself and find a therapist. That's the most important step. Progress can be intimidating, I understand. Isn't it true, though? Finally...
Starting therapy is hard and it is important to find someone you trust and feel comfortable with. If you are struggling with anxiety, trauma, or identity/relationship issues I would love to talk with you. I have extensive experience in working with mental health concerns related to these areas, and more, and I integrate a variety of approaches and techniques into my work as a means of promoting...
Northern Virginia's Teen Addiction Specialist. If you believe that your teen is using drugs, you must act quickly. Many parents' initial response to their teen's substance use is to impose harsh punishment in an effort to force their teen to stop using. This approach is not only ineffective but it can irreparably damage your future relationship with your child. We guide parents through every st...
Too often we carry around pain and distress longer than necessary. This may be the result of addiction, lack of connection, negative self-image, or areas outside of our control. While many of these may simply be part of this wonderful mess we call life, through working together and developing the strengths you already have you CAN find more meaning and fulfillment in spite of these difficulties...
I am a licensed clinical psychologist in Connecticut and New York. In my work, I use a strength-based, holistic, collaborative approach and use integrative, evidence-based therapeutic techniques to support my clients. I am flexible, adaptable, and develop an individualized plan with the client to help them reach the goals they have identified. It takes strength and courage to ask for support an...
Often times life can get tough. It can affect you, your marriage/relationship, your family, your children, your ability to parent, your self-worth, and more than anything, your ability to overcome any obstacles you are facing. I believe within each of us we have the strength to overcome the impossible. Out of pain comes something stronger, better, and the ability to thrive. I believe you alread...
Finding a non-judgmental therapist in a relaxed environment is key to success in therapy. I've found that my age and personality helps many clients to feel at ease and connect. I've been described as warm, caring, down-to-earth, & observant. I help young adults get through life transitions. The bumps on the road to “adulting”. Anxiety. Social life changes. Motivation issues. From toxic...
Trouble turning your brain off? Is your life not where you thought it would be by now? Does anxiety get in the way of truly connecting with others? I get it. I can help. I can give you the tools you need to finally take control of your life! We can all use someone in our corner. My clients are adult individuals who are looking to engage in the work it takes to make meaningful change. Let's...
Most people are struggling with something in their lives today. I can help you! I offer Telehealth counseling covered by insurance, including co-pays & deductibles. It's normal feel stress related to the uncertainty in our lives and the limitations in our lives due to COVID. I will help you gain perspective, practice stress management & teach you how to feel in charge of your life despite the...
