Insomnia is difficulty falling and staying asleep. For a diagnosis of insomnia, someone must experience sleeplessness at least three days a week for at least three months. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Counselors may use behavioral tactics, such as stimulus control or establishing routines for bedtime. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process those emotions and concerns.
Therapists Who Specialize in Helping Those Who Struggle With Insomnia
I believe in treating all patients with the upmost dignity and respect. It is truly an honor to take care of patients in their weakest moments but to also celebrate all of the good. My goal has always been to be a partner in my patients healthcare journey. Providing the education and guidance to make an informed decision, and navigating treatment options together. Life is a journey and I hope I...
Non-judgmental environment focused on helping those struggling due mental illness. I am committed to delivering high-quality care, emphasizing empathy and effective communication. I believe in the power of listening and strive to be a compassionate leader, continuously seeking opportunities to enhance healthcare standards.
I am a Passionate psychiatric mental health nurse practitioner (PMHNP) with great experience in diagnosis, treatment, and management of mental illnesses and substance use disorders.
My approach is individualized care. My goal is to support you in taking the time to understand yourself, your true strengths, and your challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up wit...
I have a passion for helping people of all ages and backgrounds. I believe highly in patient-centered care and encourage patients to be a part of their own care plan. I also understand the everyday restraints of healthcare such as childcare, work, and financial troubles. I also believe in taking the holistic approach to medicine, which takes into account the whole "mind and body of the person.
I am a DNP Passionate about making a difference in patient's Mental health. Highly skilled and experience with ADHD, Anxiety, Depression, Schizophrenia and Bipolar.
