Are You Struggling With Hypochondria?
Someone dealing with Hypochondria has repeated worries and concerns about having health problems or getting sick. They may experience mundane symptoms that they convince themselves are a severe health problem. Hypochondria can be debilitating and can interrupt a person’s daily life.
Available Treatment Options
Cognitive interventions such as recognizing irrational thoughts about having health problems can help people integrate more positive thought patterns and may reduce anxiety. Therapists using behavioral interventions may emphasize stress management tactics, mindfulness techniques, or other stress-reduction tactics.