Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
Do you ever feel like you are wearing an emotional mask? After another long day of pretending, you break down, realizing how lonely you are & feel like nobody even cares. You have friends but you feel like you have no one to talk to about what is going on in your head. You feel stuck. You feel isolated. You want to feel safe, seen & heard. I provide an environment that feels supportive,...
Are you uncertain, anxious, feeling stuck and searching for answers? Maybe your challenges have taken away your hopes, dreams or even the very sense of who you thought you were. Maybe you worry that you will never get better or have a “normal” life. Do you feel everyone around you seems to have their lives together? You are not alone. I have extensive experience working with individuals with...
NOT CURRENTLY TAKING CLIENTS. “Are you suffering with the symptoms of PTSD? Does this impact your relationships? I believe everyone can reach an optimum state of well-being as long as we have the right tools and supports. To help my clients reach this goal, I employ a comprehensive approach with a strong reliance on Cognitive Behavioral Therapy, Family Systems Therapy, and EMDR. It is with this...
Children and adolescents in today's ever changing world faces a tremendous amount of pressure and stress. This can lead to emotional distress, behavioral changes at home and at school, and social challenges. I provide individual and family therapy to children, adolescents and emerging adults experiencing emotional and behavioral distress to help them build effective skills in order to navigate ...
It takes a great deal of strength and courage to try therapy. Turning to someone for help can be challenging and vulnerable so my job is to make this process as comfortable as possible. Are you feeling overwhelmed and exhausted by anxiety? Are you trapped by memories of your past or weighed down by an inner critical voice? My holistic approach to therapy works with you to access your inner...
I am passionate about helping individuals discover internal motivation, strengths and coping skills while learning, growing and accomplishing goals. Finding a connection with my clients in order to build and maintain a therapeutic relationship is an important element of my counseling style. Upon request, I offer faith-based therapy by providing a space where you are able to connect the beliefs ...
Have you heard the phrase "If you're going through Hell, keep going”? Sometimes in our darkest moments, we need cheerleaders. We need people who recognize that what we are going through seems unbearable and that the simple act of going forward takes courage. Therapy can be the vehicle to help us move forward. When treatment is non-judgmental, supportive and encouraging, you and your therapist c...
Often people seek therapy when emotions are increasingly distressing, or relationships or life circumstances are unsatisfying. Therapy can help clarify your current situation, help you understand how you arrived at this point, and formulate a path forward. I describe my approach as active, compassionate, and empowering. My role is to create a safe and supportive environment where you can freely...
Life can be hard. Unfortunately, despite our best planning efforts, life rarely goes how we want it. That can often leave us feeling discouraged, anxious, depressed, overwhelmed, frustrated and many other emotions. I am passionate about helping others get through some of the hardest and some of the best seasons of their life. I know that it can be hard and scary to give counseling a try or it...
Let me help you walk through these trying times. Through strength based therapy and a holistic approach, I'll walk along side you to find a solutions and improve wellbeing. I have experience with grief therapy, anxiety, depression, new life stages, emotionally focused couples therapy, and parenting coaching. Furthermore, I have extensive experience working with Third-Culture-Kids or multi-cultu...
Welcome- I am glad you are here. If you are looking for a couples therapist, you might be struggling in your relationship. Maybe you have experienced a lot of conflict, a major relationship stressor or trauma, or maybe you have been feeling disconnected and know things could be better. Relationship issues can impact more than just the relationship and can have a huge effect on mental health, li...
I have worked with many patients over the years who have had multiple fears and anxieties that control their daily lives. Learning how to have mastery over fears so that the fears do not control us is an important part of therapy. Sometimes personal fears cause conflicts in relationships with significant others. Learning how to support and care for each other is especially important during the...
Let me help your child live the life you know they can achieve. I have been providing therapeutic services for 25 years. I am a Licensed Professional Clinical Counselor who specializes in crisis intervention, emotional, physical and sexual abuse, domestic violence, self-esteem, grief, parenting, anger management, behavioral issues secondary to developmental disabilities, deafness, and issues...
Life has become extremely uncertain and more difficult in every way! If you are feeling stressed, anxious and scared, this is a great time to reach out and find support. My goal as a therapist is to help you navigate through challenges, make sense of your experiences, and even find the tiniest joys in the hidden in the day to day. I understand that these are historic times and there is so many...
