Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
Psychotherapy is a vulnerable, evocative, and an emotionally challenging endeavor that is not easy. It varies depending on the personalities of the psychologist and the client, and the particular problems you bring forward. There are many different methods I may use to deal with the problems that you hope to address and it calls for a very active effort on your part. For the therapy to be most...
I am a Licensed Marriage and Family Therapist in private practice with over 8 years of experience providing support and assistance to children, teens, adults, couples, and families struggling with depression, anxiety, grief/loss, trauma, marital problems, truancy issues, and parent-child relationships. Clients are drawn to my active, thoughtful participation in therapy, and the way I both...
I believe the pathway to healing looks a little different for each of us even though the human experience is similar in many ways. While we are all connected, we are also uniquely individual with a “fingerprint” of experiences, thoughts, and beliefs. Sometimes the most difficult challenges we face have a profound impact on the way we view the world, ourselves and how we approach life and...
Whether your goal is symptom relief, healing from trauma, performing well at your optimal career, finding the love you want, or igniting your Spirituality and potential for joy beyond daily routines, your current longing is most likely due to something unresolved from the past. Old wounds, left open and unattended to, create symptoms that are cries for help. The longer we wait to acknowledge an...
Life can be overwhelming and stressful with so many daily hurdles especially in this day and age. I am dedicated to working with individuals, couples and families to help ease self-doubt, anxiety, depression, relationship stress and more. It is my passion to help you make positive changes meeting you where you are to start your journey Feelings of sadness, anger, and worry can sometimes lead to...
I provide a safe and supportive place to explore and heal the roots of my clients' struggles. I view counseling as a transformational process that enables clients to heal from past wounds and experiences in order to better connect with themselves, others, and God. Working from an attachment perspective, I enjoy helping my clients work through challenging personal and spiritual issues, life...
You’re exhausted from taking care of so many things all at once (isn’t that how it tends to happen) but when you stop to think of what you just did, even that seems like a blur. You’re on autopilot, stressed out and in your own head (which tends to be pretty negative). Life hasn’t panned out how you thought it would, and it leaves you feeling like it's just not enough. Like you aren't enough. A...
Are you ready to go beyond self help books? Accepting changes and making changes are essential to improving relationships and improving career goals. Therapy is support for making positive changes. Coping with challenges in your life does not have to be done alone. We will work together to cultivate your own insights and build confidence from life’s challenges. Talk therapy is offered through...
Do you want to heal from your past so you can live a meaningful life? Do you feel trapped by your own self-defeating cycles? Are you on a quest for purpose, meaning, connection, and/or authenticity? Do you want to connect more deeply to yourself or others? I believe an enriching life of wholeness and connection is what we all seek at the core of our being. I help my clients heal from past traum...
***Practice is full, please email to reserve spot on the waitlist*** I am a Licensed Mental Health Counselor Associate and a Nationally Certified School Psychologist. I work with a wide range of clients from many different backgrounds and serve children, adolescents, adults, and families. I enjoy working with people from a person-centered and solution-focused approach, working to first develop ...
( English | 中文 ) Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My own immigrant experience from Taiwan allows me deeper empathy with people navigating challenging life transitions and relating to different cultures, and even new...
Every new day is a new chance to change. Life comes with many stages and changes like getting married or divorced, having children, going to college, starting a new job or losing someone close. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming. Sometimes you just need someone to listen and help guide you through it. As a...
I work with motivated adolescents/adults to help them cope with transitions in their lives where they feel stuck and in emotional pain. My clients usually want tools they can use themselves as well as a healing environment. I work collaboratively with clients to cultivate their strengths as well as support them in overcoming inner obstacles. They want a more positive relationship with themselve...
Do you or your family member ever feel crippled by, unable to overcome, or try to avoid anxious moments in your life? Ever have unrealistic expectations that cause significant anxiety but at the same time you believe these expectations are necessary to meet your goals? Do you ever feel so bad about your body that you refuse to eat or obsessively control your eating while feeling as though you n...
Everyone has felt the pain of betrayal, guilt, shame, rejection, and discouragement. Life and family interactions present challenges. You and your family are unique; but the issues and challenges you face are shared by others. We're human. We need to feel loved and supported. We need to enjoy life! But sometimes, life gets in the way. I am here to help you and your family successfully manage an...
