Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
We all have challenges in life that we need help overcoming. Clegg Counseling Services offers a variety of therapeutic techniques to meet your teletherapy needs.
Hi, I’m Callie. Seeking therapy is a courageous decision and I am so glad you are here. I use a gentle, strength-based approach to cultivate a therapeutic experience that is flexible, collaborative, and grounded in what is important to you. Together, we will work to better understand the way you think, feel, and move through the world, as well as well as support you in making any changes you fe...
My approach in therapy and coaching focuses on teaching women to trust their intuition, build self-awareness, and cultivate self-trust. I am supportive, warm, and funny. We will identify and remove unhelpful patterns using CBT, EMDR, Somatic Experiencing (mind-body connection), and Mindfulness, empowering female clients to achieve personal growth and well-being.
You deserve the time and care it takes to heal. Trauma-informed services for various forms of trauma, especially spiritual trauma, church abuse, and narcissistic abuse. I offer intensives and am EMDR-trained.
In our work together, we get to the problems as quickly as possible so you can take control of your behavior faster. Time is the enemy of treatment — the more you engage in unhealthy behaviors, the more difficult it becomes to break those patterns and pathologies. The sooner you get help, the better, and I am here to be as directive and empowering as possible so you can get well enough to live ...
I enjoy working with clients to intimately understand their mental health needs and life goals. Identifying external factors that negatively impact their mental health in combination with medication, when appropriate. Treatment planning includes goal setting, identifying resources for success, and psychoeducation.
I aim to provide and promote holistic care through accessibility and high-quality medical care for people of all ages. Providing very low cost yet guaranteed high standards of quality care. I will support you in building a healthier you. No matter what your health needs are, having a team support will keep you to achieve them. We'll work together to connect you with the services you need to hel...
I am dedicated to creating an atmosphere where healthcare is not just a service, but a personal experience that resembles the care and support one would receive from family. I hold myself to an extremely high level of excellence in every aspect of my practice. This includes the care I provide, the equipment that I use, the health and safety protocols that I follow, and the incidental services t...