Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
You may feel alone even while surrounded by a group of friends. It seems that getting the family ready for the day is a huge undertaking because you are so “tired” and do not know why. You are crying out for help via your voice or actions and no one seems to notice how much pain you are in. You feel sad and overwhelmed almost all the time and sometimes wonder if life is worth living? Imagine be...
