Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
We each have a story to tell. As we move through these difficult times, you may want to share how the events of the Coronavirus has impacted your life. We may know how this crisis started, but we don't have the ending to this story. Not yet. How do we put our lives back together when it is over? Talking about it can be the first step. Our overall well being and quality of life can be determined...
Now accepting new clients via telehealth, specializing in women’s mental health. Do you find that the thing that brought you to this website is causing you a lot of pain? Are you ready to step forward in living a life that feels more authentic? Maybe you are tired of listening to the voice inside your head that tells you that you are not worthy of living the life you want. I’m here to remind yo...
Dimensions of Wellness Counseling is a counseling practice that provides quality, accessible, inexpensive mental health and whole wellness services to children, adolescents, and adults in the Dallas-Ft. Worth area. The purpose of this practice is to provide services that look at the whole person and to meet each individual's needs based on the principles of the Dimensions of Wellness, which is ...
***ACCEPTING NEW CLIENTS*** WE ARE OFFERING VIDEO & TELEPHONE SESSIONS. Life can send you on a whirlwind of emotions and struggles that feel out of your control. Seeking therapy can be nerve wracking and difficult. I help people take back control of their lives. I have experience working with adults and teenagers struggling with Addiction, Anxiety, PTSD and Depression. I have worked with childr...
**EMDR Therapist** I use a holistic and attachment perspective when helping people understand and cope with life’s difficulties. I offering proven evidence based therapeutic approaches to help people overcome feeling “stuck.” I have several years of experience working with trauma survivors. I also specialize in working with children and adolescents who present with challenging behaviors and tra...
I enjoy working with individuals and their families to create healthier versions of themselves. Whether you are faced with depression, anxiety, anger, trauma, or challenges in your everyday life, I use a well-rounded and trauma-informed approach to therapy to tailor interventions to suit your needs. You will find my approach to therapy to be gentle and encouraging while pushing you safely out o...
I am a licensed clinical social worker who has worked with children (4+), adolescents, and families for the past 12 years. I am trained in Dialectical Behavioral Therapy (DBT), Therapeutic Crisis Intervention (TCI), Risking Connections, and Global Assessment of Individual Needs (GAIN) as both an administrator and local trainer. My work has focused on trauma including early childhood trauma, fos...
“You likely know what you would like to change or not change and have most of the tools to do it. Let’s work together to help you become unstuck.” This is the axiom that guides my work with you. You are the expert of your life and what matters to you. However, I also believe the more that we feel accepted for who we are now, the more likely we are to take those first steps toward change. This i...
Are you LGBTQIA+ and struggling with a difficult time in life? Does anxiety and depression challenge you daily? If you want someone to collaboratively work with, i'm your person. Lets dig in and find how to best support your desired change with developing coping skills for the present and mending the past for a better future. Sometimes finding support can be a critical part of healing or becomi...
I have discovered that my passion comes in solving problems for a variety of clients to help them lead the life they want to live. I enjoy working with individuals, couples and families to help them to harness their strengths, learn new skills and set them on a course to achieve their life goals. I individualize my treatment for each specific client and their needs. I often utilize a Cognitive...
Feeling stressed and frustrated with your child? Not sure how to help them or understand their behavior. It might be time to seek help from a licensed professional. I work collaboratively with you to understand your child and develop a healthier relationship and family life. I specialize in infant mental health, young children, teens and families. I also love working with adults to deal with th...
Are you tired of your past getting in the way of the present? Are you ready to feel confident without past challenges hindering you? Every week, our practice works with people, like you, who are tired of anxiety or depression getting in the way of enjoying life. We offer an active treatment approach using approaches that are effective and work. You can learn about our sliding scale therapists b...
It’s ok to not be ok. When you’re a new parent, a parent with a child who has experienced a trauma, or if you’re just in need of support, you’ve come to the right place. Sometimes a little direction, education, support, validation— or just an unbiased perspective—can point us in the direction of the answers we already have within ourselves. Early intervention provides the best results for child...
Welcome! Deciding to seek professional help and support can be a difficult but courageous choice to make. Psychotherapy can be an opportunity to begin the process of healing from emotional pain, develop effective tools, and change patterns of behavior leading to more satisfying relationships and a more fulfilling life. I provide a safe, empathic, and supportive environment where we work as a te...
I believe all people have the capacity to live satisfying and joyful lives. However, at times we can each feel stuck and need help and a new perspective to get our lives back on course. I enjoy the process of assisting individuals and families in their journey towards peace. I taught elementary and middle school for 20 years and enjoy working with children, teens, and their families. I also am...
