Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
As a relationship therapist, I am passionate and effective in strengthening couples, supporting families, and helping individuals connect. With care and compassion, I can help you and your partner calm conflict, re-establish trust, increase friendship & intimacy, deal with past trauma, heal from betrayal. For relationship distress, together we create the change needed to relate in positive ways...
Do you wish your partner understood you better? Do you feel like you can't connect with your kids? Do you want to manage relationships better? You can! I work with clients of all ages to make relationships healthy and strong. Clients see me individually, or with loved ones to learn how to communicate better and diffuse conflict. When working with couples and families, I utilize John Gottman’s...
Life sometimes has unexpected challenges: loss of someone we love, traumatic or frightening events, separation or divorce. Therapy is a way of being heard without interruptions, learning new strategies to reduce the emotional pain and tapping into the strengths that you are already using to heal. Where is it written that you cannot find happiness again? Find support for yourself or your child....
Welcome to this page and thank you for visiting. I see my role as a therapist to be a witness and guide on your journey towards healing and wholeness. I connect with those who are seeking to find themselves, dealing with a life transition, and seeking a supportive presence from a holistic foundation. I hold the space for change to occur as you move you closer to your goals. I creatively adjus...
"No one is ever beyond help" I specialize in dual diagnosis, CAP certified with the last 4 years in the field. While having a lifetime of personal family ties to addiction. I am not only experienced in the field with education, I understand personally how addiction can complicate and separate family dynamics. I also work with family members to help them learn how to separate the addiction from ...
My client is likely in crisis, is in severe emotional pain or is facing a dilemma. This person is needing guidance, emotional support and a safe place to explore their struggles. My client wants to learn more about himself or herself and seeks to travel along their own journey and, along the way, discover his/her own strengths and inner resources. People learn more by discovering something...
I recognize that you are an individual and tailor therapeutic process to your personality and needs. I believe we are a product of our environment and tend to focus on relationships between individuals (family-of-origin, couples, friendships, etc.) to gain understanding of thought processes, values, and triggers. I will do my best to meet you where you are, help you in gain insight into past...
As a Licensed Clinical Social Worker with over 20 years experience, I fully appreciate the importance of finding the right match with a therapist who can offer a compassionate and professional approach to navigating life's challenges. I embrace what may be very painful difficulties as opportunities for positive growth and problem solving, while holding sacred the courage and curiousity it takes...
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the...
Everyone has a story....and the chapters in it are determined by the choices we make. With the right tools, support, and encouragement, we can make the later chapters into a bestseller! Welcome to the Man-Up Counseling and Mentoring Centers, where we specialize in cultivating the formative, developmental years, of your child's story. Borrowing from the philosophy of the late Frederick Douglas; ...
What would you be like if optimism replaced fear? If you were able to view struggles as opportunities for growth? How might this affect the way you see yourself? Could it lead to a decrease in your anxiety or better your mood? We all perceive our lives in story lines. Their plots are created by life experiences, relationships, and societal norms. Sometimes it is these very stories, authored by ...
Once again, you hold back the tears and act like everything is okay. Deep down you wish someone would see that you’re not. Maybe if people knew what you’ve been through, they’d stop telling you to just think positive. Perhaps you don’t even realize that you have been traumatized. You just know you need help because the anxiety is overwhelming and you’re tired of fighting hopeless thinking and...
I am a Licensed Professional Counselor (LPC); My strengths include empathy, problem-solving and transference of skills to build personal strength. I provide tailored counseling services to individuals and couples with an expertise in treating those presenting with depression, anxiety, trauma, relationship issues an anhedonia. I help clients increase emotional regulation, strengthen relationship...
My goal as a licensed professional counselor is to assist clients in fostering positive, sustainable self-growth within a safe, supportive, and non-judgmental environment. I strive to work collaboratively with clients to establish achievable goals, while providing support in understanding the thoughts and behaviors that may be contributing to the issues they are experiencing in life. I have ove...
