Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
My focus is to help individuals heal, energize, and become aware of their inner strengths. I am committed to supporting women and families by providing direct support, building communities, offering training and consultation to therapists, perinatal providers and medical professionals. My practice is designed to be a neutral safe space. I aim to be there for you every step of your journey,...
My ideal client is someone who has struggles with attention difficulties, trauma, anxiety, mood and depression. I also assist clients with career counseling for those looking for help with career change. Far too often people struggle and suffer for too long, whether emotionally or in a unsatisfying career. It is my firm belief change for the better is possible. I offer neurofeedback therapy and...
“The value of emotions comes from sharing them, not just having them.” I am a Licensed Professional Counselor who has been working with children, adolescents, adults, and families for a number of years. I am fluent in English and Portuguese and I enjoy helping individuals from all cultural backgrounds. Clinically, I implement psychodynamic, person-centered, strength based and cognitive-behavior...
Are you struggling with certain areas in your life? Are you looking to make a change? Arianna walks a journey with her clients and understands that healing is not linear and rather divergent; everyone has their own path. Life is not meant to walk alone and if you feel that you would like to work on yourself mentally or if you simply need a safe place to construct your thoughts, this can be a pa...
I understand that mental health concerns can leave you feeling stuck and alone and impact the most important areas of your life. As a therapist, I am active and transparent in the therapy room, and work with you to rediscover your strengths, learn new skills, and overcome the challenges keeping you stuck. In my work, I use warmth, humor, and tailored exercises (both in-session and for homework)...
*Currently offering telehealth.* When we hurt or feel overwhelmed, we might feel stuck with no way out and our personal well-being and relationships might suffer. If you are feeling overwhelmed or experiencing an emotional hurt that just doesn’t subside, a trained mental health professional such as myself, can help you discover new perspectives and new solutions. I believe each person is an exp...
Kudos for taking this first step toward starting your therapeutic journey. Choosing a therapist is a very personal and can sometimes be a confusing process. I recognize that finding a therapist that is a good fit for your needs is important but not always easy! In my practice, I believe that establishing a genuine and collaborative relationship is vital. I work to establish a safe, judgement-fr...
***Not accepting new patients at this time.*** Welcome! I’m so happy you are here, and I am grateful for the opportunity to work together. I utilize a systems approach and strengths perspective to meet you where you are at in your life. My primary goal is to empower you by providing the necessary tools to achieve emotional balance and growth in a safe, calm, supportive, and trauma-informed...
Loneliness, fear, and worry are powerful feelings that can keep us disconnected from those around us. You might notice yourself thinking “things have to change” or “I can’t do this anymore.” Perhaps you feel like you’ve tried everything and are exhausted from the effort; you’ve tried to talk to others but walk away feeling misunderstood and lonely. It could even be that the fear of sharing your...
Making the decision to seek support can be a difficult task and shows courage. Opening up and sharing your private thoughts, emotions, fears, and experiences with a therapist can be frightening. However within a trusting, confidential, and healthy therapeutic relationship it can also be rewarding and a great benefit. I make it a point to never take for granted the gift clients give in revealing...
There is a wide variety of specific reasons why someone seeks counseling or therapy. Whatever your situation, please know that you are not alone. My goal is to empower you through reflective listening, motivational interviewing, cognitive behavioral therapy, person-centered therapy, and other interventions, so you can self-advocate and harness your strengths to find healthy and lasting solution...
Looking for counseling for your teen or child? Wanting a stronger connection with your spouse? Have you noticed that you do not feel much joy in your life, and are desiring a change? Do you have family conflicts that you'd like to resolve? Need help achieving your goals? You've come to the right place. Hi, I'm Natalie. I have a private practice where I provide counseling to children, teens and...
I believe therapy can be transformative. Not the kind of transformation where something totally new is created out of thin air, but rather the kind of transformation where what is already there gets to grow, expand, and take comfortable shape. For me, the goal of therapy is to be more authentically yourself and to feel comfortable in your own skin. It is to feel those intense emotions without...
I am a Licensed Marriage and Family Therapist offering individual, couple, and family therapy to adolescents (ages 13+) and adults. Using a variety of therapy models and treatment techniques, I customize the therapy experience to best meet my clients' needs, goals, and preferences. My favorite part of being a therapist is building strong working relationships with my clients and witnessing thei...
My approach to therapy is to build a strong trusting relationship with each person that enters my office, allowing for us to dive into the journey of self-exploration and discovery. I believe in working to gain greater insight into the feelings you have and making powerful connections along the way. Life is tough and I am here to help hold those stresses and see the hope while we work through t...
