Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
ChangePoint Counseling is unlike any other practice in the Dallas Area. Since our inception over a decade ago, the caring licensed counselors, psychologists, social workers, nurse practitioners, and psychiatrists at ChangePoint have provided high-quality professional mental health counseling, life coaching, and medication management services to thousands of individuals, couples, and families in...
My name is Garland Middleton and I am a Licensed Social Worker and therapist. My work is rooted in the understanding that therapy is a vulnerable and sometimes intimidating journey, unique to each person that comes in my office. Feeling safe and comfortable with your therapist is the only way to get to a place of self-exploration and compassion towards self. Through a collaborative experience w...
Anxiety, depression and relationship issues are common experiences that can impact our ability to feel like ourselves and live at our best capacity. Often these issues are rooted in hard life experiences or the accumulating stressors of today's world. Working from a person-centered and solution-focused approach I support my clients by helping them find connections between their feelings, though...
*Not accepting new clients at this time.* It is frustrating and upsetting when things are not working like they used to. Feeling as if you have tried everything but still dealing with the same issues can leave you feeling hopeless, and the busy pace of life does not leave much time to heal. When feeling disconnected, reaching out for support and being honest about what you are going through mak...
Are you an individual suffering from trauma, grief, self-esteem issues, relationship problems, or difficulty managing your life path. Has life got your down in certain areas you have struggled with for years and now need help in a safe empathetic environment? I am here to help. I provide a relaxing therapeutic environment to help my clients, become the best versions of themselves. I know taking...
Are you feeling overwhelmed and unprepared to cope with personal or family challenges in your life? Do you find yourself experiencing feelings of frustration, worry, anxiety or depression? Perhaps you are overwhelmed with fear, self -doubt or even feeling powerless by your experiences or circumstances. Life experiences can be challenging. Having a safe place to work through your thoughts and...
I provide a safe and welcoming space where clients can freely explore their emotions, thoughts, and core self beliefs to increases awareness and develop coping responses to use in daily life. My clinical approach incorporates use of a mind, body and spirit approach through a combination of EMDR therapy, therapeutic yoga, mindfulness and iRest® Meditation. It is my belief that you are doing the...
Becoming a mother is expected to be one of the best times of a woman's life, so when we have difficulty conceiving or feel down when we are pregnant or postpartum, we feel alone and guilty. Know that you are not alone and you can get through Infertility and recover from maternal mental health issues. Dealing with chronic medical challenges, Infertility or pregnancy loss can leave you feeling...
Why therapy? Reasons for seeking therapy range from difficulty with parenting, to oppositional behaviors, to anxiety. No matter what your reason for seeking therapy, Dr. Adelman will work with you to establish therapy goals. There is no “one size fits all” model for therapy. Dr. Adelman uses a variety of evidence-based techniques and tailors them to suit your child, family, and life situation....
Often times, we are blinded by the fog in the relationships and life experiences we encounter. As humans, we often experience every day stressors such as life transitions, employment, work relationships, family problems, grieving losses, parenting, depression, and health problems. My experience has allowed me to develop a unique skill set, to promote healthy relationships by exploring personal ...
Are you sad? Stressed? Hopeless? Are your emotions unpredictable and your relationships unfulfilling? Are you struggling with a sense of loneliness and isolation? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. My goal as your therapist is...
I understand and honor the courage needed to take the first step towards change in your life. Navigating the human condition can often be immensely painful and this is why I believe so strongly in compassionate and supportive therapeutic engagement. The beauty and growth in life that we are all seeking is often discovered amidst pain and discomfort. My training and experience allow me to...
It is often difficult to find ways to resolve our problems without feeling defeated, depleted, frustrated, sad, alone and angry. My goal in developing the therapeutic relationship, is to create a space where you can feel safe expressing whatever thoughts and feelings you may have regarding your current concerns and worries. Life is full of challenges, emotional, physical, familial, financial, e...
By providing a sincere, trusting, and nonjudgmental relationship with my clients, we can build a relationship that will help the client achieve their goal. Personal growth is the goal, and therapy is a positive tool that assists us to identify our strengths, personal success, and the areas where we could benefit from growth. I enjoy working with children, adolescents, and young adults. I have o...
As a Licensed Mental Health Counselor practicing in North Jacksonville, my primary focus is to provide patient-centered, confidential counseling to individuals in the community which they work and live. My interest is to help individuals work through what they see as life difficulties. I am committed to providing a collaborative approach through promoting autonomy and self-efficacy. My counseli...
