Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
I have been in the mental health field for over 40 years. During that time, there is very little I haven't been exposed to. I teach in the Counseling Department at Sonoma State University which keeps me current on the latest in the psychotherapy world. I have supervised trainees and associates as their Clinical Supervisor. Supervising other clinicians helps me become the best Therapist I can be...
I am a licensed mental health counselor who specializes in child and adolescent mental health. I currently work treating ages 13-30. I have experience working with eating disorders, trauma, anxiety, depression, defiant behaviors, aggression, anger, suicidal ideation, and more. I also provide LGBTQQ+ affirming and safe counseling and have experience working with neurodiverent teens and adults. i...
I provide specialized therapy for women, children & families. My services would be ideal for women looking for support with anxiety, depression, parenting concerns, birth trauma, pregnancy loss, post-partum mental health concerns, reproductive challenges, history of trauma etc. I work with women in all stages of life and utilize a variety of modalities to best fit your needs with the deeper...
Real change lies in a person’s willingness to become more of who they are rather than trying to become what they are not. You are not a problem to be solved or fixed. Competent therapy offers no gimmicks, no quick fixes-- what matters is a willingness to explore who you are rather than who you "should" be. I cannot promise quick and easy relief from your suffering. What I can promise is my full...
Therapy is a chance to slow down and step into a safe, confidential space away from the external world to explore your inner one. To sit in a quiet room with another human being who is unconditionally kind but honest, and also trained to recognize patterns of unhealthy behavior, irrational thinking, and the invisible blocks that keep you from being the best version of yourself. I invite you to...
2020 has been a difficult time for everyone. COVID-19 has increased the stress levels within the family. Many children have experienced anxiety and depression due to the social isolation of virtual learning and quarantine. Kids are struggling with keeping up in school and perhaps they are scared or worried. You need expert help in supporting your child or teen as they may be exhibiting challeng...
What would life be like if you could spend more time doing what really matters instead of just making it through the day and surviving? Have you experienced hard things in your past that still affect you today, and you wish that would change? Do you feel that sharp twinge in your chest when you think about just how far away you are from the relationships you want? If you have ever struggled wit...
I believe that each individual is unique therefore my approach will be based on my assessment of your individual needs. My approach to counseling helps clients examine and understand the connections between thoughts, feelings and behavior choices. I work with clients to specify goals and develop a plan to create positive change in client’s lives. My experience includes assessment and working wi...
I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy (DBT). I work from a place of...
Often times, we determine our self-worth through comparing our lives with others on Instagram, or how fast we can “hustle.” I’m here to say, “I get it” and can provide breathing room when you don’t feel good enough or when you have hit your capacity. I work with individuals that want to feel better about their bodies and their relationship with food, navigating a little thing called motherhood,...
Taking the first step in reaching out for help can be the most challenging and difficult part in the process of self healing. My objective is to make this, and all of the time we spend working toward your goals, as comfortable as possible by offering the opportunity for you to share and grow in a non-judgmental, supportive, and encouraging environment. My main focus is meeting you where you are...
I help ambitious, creative, and compassionate professional women ready to make an impact on the world, but struggle with trusting their own instincts. If you are feeling misunderstood, alone, and/or fighting excessive perfectionism and self-judgement, I will support you in uncovering the tools you already possess for authentically connecting with your inner strength and wisdom. Unlike reading...
Ever feel like being human isn’t always enough? Like you’re supposed to have superpowers that haven’t “kicked in” yet? Have you ever felt stuck? As human beings, we are met with obstacles. When those obstacles become overwhelming, we may feel stuck or confined to thoughts and feelings of failure, defeat, or hopelessness. I believe that our experiences allow us to create unique narratives that t...
Life is a journey that feels overwhelming at times. As a therapist, my greatest passion is empowering people to face life’s challenges- and I've been successfully doing that since 2014. People come to me for help because their existing coping skills aren’t working. I specialize in helping clients who experience difficulty coping with anxiety, depression, and low self esteem as well as those who...
We are never alone, but sometimes it just feels that way! My name is Afshan, and I am here to offer support and guidance during challenging times. For the last 10 years I’ve specialized in helping adults work through mental health, addiction and relational issues. During that time, I’ve also treated individuals, couples and families in both inpatient and outpatient settings. I generally see wom...
