Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
I help individuals struggling with feelings of emptiness and despair to make sense of destructive decisions and to repair broken relationships. Whether we were hurt in our younger years, in our marriage or other relationships, we all experience heartache. At times we may find ourselves stuck, unable to move through or past certain experiences and it is in these phases of life that feelings of...
I have more than six years of experience working within the behavioral health field including positions at residential treatment and private practice. My education in Counseling was completed at Missouri Baptist University (MOBAP) in 2015. I became a fully licensed therapist in the state of Illinois in 2018 and a Registered Play Therapist in 2019. I use an integrative approach within my work an...
It's never easy opening up to someone. It's never easy talking about what really matters most. I am multilingual (English, Portuguese and conversational Spanish). My experiences living in Africa, Europe and the USA (moved here in 1997) have fostered my keen appreciation for various teaching, learning, and developmental approaches to counseling/therapy. My counseling style is direct, compassiona...
PRACTICE IS FULL AT THIS TIME. We all face challenges, adversity, and times of significant struggle in our lives. I will offer a supportive relationship as I strive to understand your context, relationships (past and present), and goals. We will work together to find new ways of relating to your thoughts, experiences, and relationships that move you towards your values and goals. We will consid...
As cliche as it may sound, I often tell my clients that therapy, like many other experiences in life "is what you make it." Some choose to make therapy a place to express strong emotions, resolve relational conflict, or discuss past traumas. Others may make therapy a way to practice applying new skills, reflect on weekly stressors, adjust communication habits, or receive educational information...
I believe it is helpful to have a safe place where you feel heard and supported. My aim is to assist you in identifying your strengths to improve your relationship with yourself and others. I believe your needs are unique which is why I use an integrative approach when working with children, teens, and adults. I provide strength-based interventions to assist you in uncovering your own resilienc...
Life is sometimes a difficult process especially when a partner or child needs, but doesn't want therapy. It can become very painful for yourself or the loved one whose behavior is affecting the whole family. You may even be combing these ads trying to sort out where to start. Sometimes you need someone who knows how to allow a person to open up in their own time. Someone who can work with them...
Are there times throughout the day where life feels overwhelming and unmanageable? Do you find yourself debilitated by anxiety and stress when big (or little) changes occur in life? Do you keep doubting yourself or your relationships, and are sick of feeling "stuck" in your head? You're ready to feel confident, empowered, and to make some much needed changes. It's my goal to give you enough spa...
After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work...
It can be hard to find a therapist who feels like the right "fit". I'm glad you are taking the time to look! I aim to provide a comfortable and warm environment in which we can work together to support your needs. If you are looking to bring about changes in your relationships or your mood, to navigate life transitions or family dynamics, and/or to process challenges (either in the past or...
Seeking therapeutic support is a step toward healing and growth. It shows that you realize you don't have to walk alone and you are ready for change. I want to be that person that walks alongside you on your journey toward balance. We all need someone to talk to that can be a mirror, help us illuminate areas in our lives that may be hidden or unclear, and share skills that we can use to enhance...
Are you or your child struggling in the areas of interpersonal relationships, emotional regulation, anxiety/depression, low self-esteem, and/or communication skills? Are your thoughts and behaviors bringing you farther away from your personal or professional goals and overall wellbeing? I view therapy as a dynamic partnership. Together, we will sift through your life experiences and challenges ...
I work with patients in a collaborative manner to treat a variety of mental health problems. Together, we will develop a treatment which is tailored to suit your needs. We will work together to develop a plan so that you are able to meet your goals. I work with children and adults to address problems like depression, anxiety, trauma, post traumatic stress disorder, behavioral issues, attention,...
