Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
As a counselor, I invite people to share their concerns with me and I strive to create an environment where you can be honest, vulnerable and above all feel safe. It is my aim to help people express their emotions, discover their strengths, and look into patterns that they may want to change. I am a certified clinical trauma professional and trained in EMDR, which is a mode of therapy that help...
As humans, we are adaptable and intelligent. We change to better fit our circumstances and survive. What can impede this change is a lack of hope. We don’t believe we can change. Painful experiences can imprint on the brain and alter our perspective of our strength and ability. Yet our largest impediment to change is often being unseen and not validated for who we are. I communicate to clients...
You feel as though you are “going crazy”, you have no sense of control, you keep thinking “you’re not good enough” or “this is your fault”, you are emotionally and physically overwhelmed and tired, and feel as though you have lost your independence and freedom. You don’t know where to turn for help because you feel ashamed for feeling this way. You are dealing with an enormous roller coaster of...
The decision to begin therapy is a personal one. Whether you understand what brings you to therapy or not, you are here. Everyone deserves to be seen, heard & respected. Having a trustworthy, compassionate ally fully present for empowerment, support, and guidance is key to your growth and well-being. Your needs matter. If you are experiencing depression, anxiety/stress, or challenges with...
If your Relationship has gotten off track, on the verge of separation or divorce I’m here to support you. I believe working together along with my training and compassionate approach can bring balance back into your life. I am available for late evenings and weekend appointments. I am a Licensed Professional Counselor with a Master’s degree in Professional Counseling and a Master’s degree in Hu...
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in...
**OPEN AVAILABILITY ONLY ON MONDAYS FROM 10 AM TO 3 PM ** Providing specialized help for individuals struggling with grief, trauma, social anxiety, generalized anxiety, depression, baby blues, obsessive compulsive behaviors, health anxiety, difficult life changes and adjustments. Check out our website with our Therapist profiles as well as client testimonials. Do not hesitate to reach out, if w...
Relationships can be one of the most important aspects of our lives. However, relationships are full of complexities. Just as we are born not knowing how to live, we begin relationships not necessarily knowing how to love. We may feel as if we want to communicate better, meet the needs of the other more effectively, reduce our conflicts and increase our connections. We may stumble or feel lost,...
Struggling to let go of a toxic relationship? Overwhelmed by emotions and memories related to traumatic experiences? It may feel as if no one understands and others think you should be over the pain by now. The dreadful experience(s) you thought you worked through keeps replaying in your mind, leaving you feeling anxious and depression. You find yourself irritable, isolating, and in a cycle of...
I specialize in helping people uncover ways to better navigate anxiety, low mood, and other difficulties (e.g., life transitions, self-doubt, low motivation, perfectionism) with more flexibility, awareness, self-compassion, and purpose. I earned my PhD in clinical psychology from Yale University and have received extensive training in the latest evidence-based treatments for anxiety, OCD, and...
Whether you are going through a difficult time in your life or you just want to explore your potentials to improve yourself, it might be worth talking to a therapist. If that is what you are looking for, I can join you in your journey of self-discovery, help you find your inner strengths to overcome fears, and to learn skills to deal with what life brings. I can help you get to the root of the...
TELEHEALTH ONLY, PLEASE. Obstacles we face, whether personal, circumstantial or relational are nearly insurmountable, but change is always possible. I enjoy helping individuals and families find ways to live well within themselves and with others. We all have habits of thinking and acting that are sometimes very helpful and at other times counterproductive for reasons we don’t yet understand. O...
You’ve hit the wall. You can’t do any more, can’t manage your stress and can’t imagine struggling like this for the rest of your life. Things are so unpleasant and uncomfortable that you know you need help, but don’t know where to look or who can provide what you need. You can’t go back to when you were happier, and you can’t move forward like this. You need someone who is going to understand y...
My philosophy is change starts from the inside out with a choice and realization that it is for our higher good. As part of the human experience, there are times when unexpected losses, betrayals or traumatic events can leave us feeling alone with a host of negative emotions, feeling stuck in grief, anger, bitterness, anxiety and depression. I can help. In an empathetic, understanding, safe,...
Do you feel sad, isolated, anxious or unhappy? Sometimes, these emotions overwhelm us and we submerge under them. I am a Bilingual therapist and work with individuals, seniors, and families. My passion is helping clients to develop a deep sense of awareness of their feelings, symptoms, and behaviors. In therapy, we will collaborate to set goals and reduce unwanted behaviors. We will work to...
