Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
Jill Lees primarily works with female-identifying adult clients. She adopts a holistic approach to help develop greater self-awareness of thoughts and behaviors and to pinpoint the reasons behind why we may think and act in certain ways. Jill's therapeutic approaches include mindfulness/somatic work and psychodynamic therapy, among others, but she tailors therapy to each client.
My goal is to be a collaborative partner in your mental health journey, working together to uncover what matters most to you and supporting you in becoming the best version of yourself. I see each client as the leader of their treatment plan, while I offer guidance and expertise to help them reach their unique goals.
Welcome to my private practice, where I offer empathic, personalized care to adults and culturally diverse populations, empowering clients to take control of their mental and physical health. Through a supportive approach, I help individuals build skills and confidence to improve their overall well-being and lead healthier, more balanced lives.
Sway Health is a leading telehealth provider specializing in bipolar disorder treatment. We offer an integrated approach combining expert psychopharmacology, psychotherapy, and psychoeducation, guided by data-driven, measure-based guidance. Our convenient telehealth services, paired with ongoing support through Constant Care, provide affordable and personalized treatment plans. Learn more at Sw...
My practice is rooted in a patient-centered philosophy, where I prioritize building trusting and collaborative relationships with those under my care. I recognize the unique qualities of each individual and work closely with them to develop tailored treatment strategies that align with their goals, values, and preferences.
Our treatment methodology for comprehensive psychiatric services integrates evidence-based practices, including thorough assessments, individualized care plans, medication management, and a range of therapeutic approaches, such as cognitive-behavioral therapy (CBT) and psychotherapy, all aimed at addressing the unique needs of each patient to achieve optimal mental health outcomes.