Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
Children are uniquely wonderful...and also complex and confusing! It’s normal to feel overwhelmed at times as a parent. You’re constantly trying to figure out why your child is behaving the way they are...and what on earth to do about it. What worked last week is definitely not working today. What worked for a friend hasn’t worked for you with your child. You’re absolutely devoted to your littl...
Do you struggle with mood disorders like depression or anxiety? Do you have trouble managing big emotions like anger and frustration? Have you wondered if relationships could be better and more fulfilling? I value working with clients who will, in one way or another, let me join them where they're at and work toward a mutual understanding so that we can achieve the progress they're looking for ...
Are you feeling stuck, unhappy, or in the middle of an unexpected change and don't know where to go next? Do you need support, guidance and education after completing an outpatient program or help with the next steps in the recovery process? Most of us want someone to take the time to understand us, recognize our pain, and let us know we are not alone, and I know the value in going alongside th...
*I am currently full and unable to take on new clients. I will update this page when I am able to accept new clients.* I work with youth, adults, and families. Your goals and priorities drive our therapy process and are the center of our work together. My therapeutic approach is relational, trauma-informed, person-centered, and strengths based. I modify my approach to meet each individual and...
I strive to aid individuals, couples, and families from all walks of life who struggle with a variety of issues including mental health disorders, relationship/family conflict, grief, trauma, and life transitions/stressors. I have a huge heart for all people and specialize in adolescent, young adult, and couples therapy. In addition, I utilize my background in treatment foster care to help...
Do you find yourself struggling to live authentically and fully? I am honored to provide services to adults, young adults, and adolescents who are facing obstacles to living a life of balance and fulfillment. My approach to therapy is guided by warmth, empathic understanding, genuineness, and the belief in clients’ inherent capacity for positive growth. I provide a safe and affirming space for...
We all want to love, be loved, do something meaningful, and have purpose in our lives, yet all too often prior relationships and life experiences have left us with coping skills that are unhealthy, ineffective or just downright baffling. As a practice, Spotted Rabbit specializes in working with adults who have a history of childhood emotional abuse and/or neglect. Those we work with often find...
My therapy practice focuses on helping clients cope with and overcome challenges through providing the guidance and tools to move forward in life. My goal is for clients to feel that they have improved self-esteem, improved mood, motivation to work and participate in daily responsibilities, achieve their goals, form and strengthen their relationships, and integrate the past into the present. I...
The panic and anxiety is taking over your life. When the anxiety and panic creep up your heart beats so fast you feel like you are dying. You get shaky, sweaty, and your mind starts racing. You feel like other people can see, and wonder what the hell is wrong with you. And the worst part? It just keeps getting worse. It is getting more intense, and happening more often. It feels like you barely...
After earning my Master’s in Social Work from Simmons University, I joined Pivot Collaborative as a Pre-Licensed Fellow. Having worked with adolescents/families for over 8 years, I enjoy helping people build a sense of belonging. As a LGBTQ ally, I have additional experience with individuals who are curious about their identity and gender. It is my role to make therapy a safe, nonjudgmental, an...
Experiencing anxiety, depression, grief, difficulties with stress management, low self-esteem, low self-confidence, lack or loss of meaning, purpose or life satisfaction, difficulties expressing or managing emotion, relationship dissatisfaction/difficulties, vocational uncertainty... My therapy is grounded in validation, acceptance, kindness and compassion. My philosophical approach is primaril...
We all have an image of how our life could be, but often have barriers that block us from it. Blocks in the shape of anxiety, low self-esteem, bad habits, and others can keep us from achieving the potential that lies within us. I utilize a warm therapeutic approach to establish an alliance full of empathy and free of judgement to openly explore your challenges while incorporating sustainable...
Life is hard. There is no question about that. Yet each of us possess unique talents and gifts intended to enhance our individual journeys. Unfortunately we often are so preoccupied with determining how we "measure up" to others, instead of focusing on making the best of our journey. Or sometimes life’s challenges can cause us to lose focus on all that we are and all that we have. Creating a sh...
Whatever you're facing, you don't have to face it alone. At Navigate we believe that change is possible when we're willing to put in the work. Many things are outside of our control, but we still have choices - we can choose to respond in passive or destructive ways that keep us stuck in the same old ruts, or we can choose new paths that lead to wholeness and health. We'll walk with you as you...
I specialize in treating OCD and anxiety disorders: the spiraling fears that take you down a rabbit-hole of anxiety. The obsessive thoughts that take over. The compulsions, urges, & cycle of rumination. The fear that it might not end. You're coping the best you can, but you feel stuck & crave a safe place to get out of the cycle. You're not alone, it's not your fault, & there is hope. You were...
