Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
Are you have having trouble transitioning through life’s many changes? Have you felt increasingly anxious, stressed, and irritable? Do you doubt yourself? Do you find yourself having trouble connecting with family members, romantic partners, and/or friends? Are issues from your past keeping you from moving forward? Maybe you just don’t feel like yourself. All of these feelings are normal. Wheth...
I have been working as a therapist for just over 20 years in a variety of settings in Montana, Boston, Los Angeles, Oregon, and Canada. I realize that people enter into therapy for many different reasons and at different times in their life. I utilize a collaborative approach to working with clients, working to find an approach to your therapy that feels supportive and effective. I know this wo...
*Please note, I am currently unable to accept new clients.* I am committed to working with children, adolescents, and families who are experiencing various mental health challenges. I work to develop a warm, positive, and trustworthy environment with each client and utilize a collaborative approach to develop goals for treatment. My training includes a postdoctoral fellowship in child and famil...
Feeling like you try to do all the “right” things but can’t seem to get where you want to be in life? Are you tired of doing the same things over and over and getting nowhere? Do you feel stressed, frustrated, defeated, hurt, scared, and are not sure what to do next? Perhaps you struggle with parenting a difficult child and are tired. You are courageous and wise to take the first step to freedo...
Occasionally, people struggle with adverse circumstances, relational difficulties, and issues of self-concept and purpose that leave them feeling overburdened, inadequate, or simply not themselves. In efforts to feel better, we get stuck in extreme and irrational thought patterns, act impulsively/compulsively out of fear and anger, and engage in self-destructive behaviors. At heart, each of us...
My primary focus is creating a therapeutic relationship to facilitate change and healing in order to assist you in creating or rediscovering a sense of meaning and purpose in your life and relationships. I specialize in working with adults and families who have experienced the impacts of trauma and chemical dependency to assist in challenging old patterns of managing emotional distress and...
I enjoy working with clients between the ages of 6- 95+. ***After working and serving in the Shawnee, OK community for 9 years I am closing my practice location in Shawnee Friday, June 25, 2020. Over the last year I have been practicing in Norman and starting July 1st will be seeing clients full time at my Purcell & Norman locations.*** I am excited about this transition and look forward to...
Are you struggling with communicating at home, in the workplace, or in social settings? Do you often find yourself in a mental rut that you just can't seem to get out of? If you have difficulty understanding your emotions, asking for what you need, or putting yourself first as a priority, then finding an outlet through talk therapy with me may be just what you need to make a change in your life...
The Center for Body Mind Intuition is a Washington State credentialed mental health facility that offers a comprehensive eating disorder and weight management program using up-to-date and evidenced-based treatment protocols. Our psychiatrists, therapist, and dietitian employ medical, behavioral, and nutritional approaches to develop individualized treatment plans to improve your health and qual...
Nothing is normal right now. You thought you were doing okay, but each day that passes you realize that you're not doing as well as you thought. You're lonely, isolated, and the anxiety is flaring up BIG TIME. You're trying to go down your self-care checklist, but nothing seems to calm your mind for long. Maybe it's your child that you're noticing struggle right now...the sudden change in routi...
Is your child's behavior disrupting family life? Causing problems at school? Do you feel like you have tried everything? Are you struggling with how to manage your child's ADHD or other behavior issues? If you answered yes to any of these questions, I would love to help you and your family! We can get your child back to a better place in their functioning, schooling, and relationships! I...
Starting therapy can be both a daunting and exciting process. My primary role is to create a safe environment where you can feel comfortable in moments of discomfort. I strongly believe the relationship between therapist and client is the primary factor to change and growth within the individual. I emphasize importance on past/current relationships, believing that we are impacted and molded by ...
Therapy can be an essential support to help you reduce stress, process issues, and find more joy in life. I aim to help clients find peace in themselves and the world around them. Whether we are focused on learning better coping skills, addressing addiction, or processing past traumas, we will use the therapy relationship to meet your goals. For the past 20 years I have worked with clients in...
I provide a client centered approach that is compassionate with a judgement free zone that empowers you to make the changes in your life that you desire. I am simply a guide and supportive entity that helps you create your new life. I have years experience providing services to individuals struggling with mental illness, addictions and transitioning from the prison system. I am very diverse and...
The stories we tell about ourselves can be complicated. Often times, how we see ourselves is based on how others see us, on societal expectations, or assumptions rooted in the past. I work with clients to help engage curiosity and exploration, detangling behaviors and feelings that get in the way of the life and relationships they desire. I believe the problems we face can actually serve as an...
