Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
I am a licensed psychologist and avid yogi who is excited to practice in a setting that embraces the mind-body connection. I strive to create a safe and empowering environment in which you and I work towards making changes that will bring you closer to a satisfying and fulfilling life. I use a strengths-based, collaborative approach to help each client feel empowered, develop insight and improv...
Do you feel alone? Lost? Afraid? Relationships, sex, and life can be hard! Having a counselor who supports your entire self while you pursue your best life can make all the difference. I believe you are important; I honor and respect all the parts of your experience, which are as unique and individual as you are. You can expect me to be curious about your experience, and to walk alongside you o...
If your experience includes feeling stressed, anxious, isolated or having relationship difficulties, and you would like to learn how to communicate more effectively with your loved one; then I can help you. It is my goal to help you set achievable goals, to find inner strength, and to overcome daily hurdles while working towards internal improvement and wellness. I work with individuals, couple...
Does the Coronavirus have you feeling stressed, worried, scared, angry, or irritable? Call me and we can work through the emotions together. The current state of affairs have a lot of people feeling as if the rug has been pulled out from underneath them. Many are in a state of limbo and trying to find where they will land. All of this can create an experience of uncertainty and this can be...
The length of a therapeutic relationship varies depending on the client needs. Each session lasts approximately 53 minutes. I will help motivate individuals in taking responsibility for the quality of their lives, help identify new solutions and choices to improve current situations, relationships and circumstances. My approach to counseling is experiential based, academically grounded in...
***Accepting new clients! Adolescents, Adults, Couples, and Families.*** I love hearing people’s stories and helping them feel empowered in their lives. Let’s face it, life is hard! Sometimes talk therapy for adolescents & adults is too intimidating. My approach is client centered, strength based using humor, candidness, empathy and psycho-education. With all my clients I create safe,...
As an experienced therapist, I appreciate the energy it takes to confront problems. I take my role seriously in facilitating healing. From short-term crisis management to longer-term psychotherapy, I strive to help you identify what interferes with your personal aspirations. I care about my clients and do my best to minimize any unpleasant symptoms you are experiencing while we work on strategi...
Not Accepting Clients at this time. As a clinical professional counselor and licensed alcohol and drug counselor with over 10 years of experience, I provide an individualized and diverse approach to help you achieve your needs and have worked with a wide range of concerns such as: LGBTQ, addictions, behavioral issues, personal wellness, depression, stress/anxiety, PTSD, relationship issues, and...
I stress the importance of developing a trusting relationship with my clients with the purpose of helping them understand the origin and nature of their issues and concerns so that we can overcome them. By identifying specific problem-factors, a person has the capability to decide to make changes that will result in their desired solution. When we empower ourselves to make choices and changes f...
You might be looking here because you're tired of feeling overwhelmed or unsatisfied with where you are in your life. Maybe you've had a recent experience or loss that is causing pain. Or maybe something happened a long time ago that's continuing to impact how you feel. Perhaps you don't like the way your mood is impacting your relationships, your family, your job, your life. Or possibly you've...
I offer a supportive relationship in a non-judgemental space and I work with clients to find the right plan to meet their goals and needs. I have trained in EMDR Therapy (Eye Movement Desensitization and Reprocessing) and am excited to integrate this into my work as it can ultimately facilitate the healing of the mind from psychological trauma. I believe that positive change and growth are alwa...
Asking for help, means having the strength and power of choosing to face your difficulties. We struggle with changes, transitions in life and uncertain situations because there are always fears around. We need to face those fears to make healthy changes. Maybe you dont know where to start, or how you got to this situation, but YOU HAVE THE ANSWER TO YOUR NEEDS. Together we will discover which a...
I have a passion for helping individuals, couples, and families work through life’s challenges. It is my belief that our physical and mental health are improved when we have close, healthy, and supportive relationships in our lives. I love to laugh and feel humor is a great tool to deal with life's challenges. I genuinely enjoy connecting with people and feel honored to walk along them in their...
Welcome! I strive to make therapy a meaningful experience through providing genuine support, safety, transparency, warmth, humor, and collaboration. I believe in meeting you where you’re at and am committed to working alongside you as you develop positive coping skills to make changes in your life. I utilize a trauma-informed, strengths-based, and person-centered approach. I have experience...
