Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
I consider myself to be a perpetual learner with a great number of experiences which has allowed me the opportunity to develop both personally and professionally. With this experience, I am impassioned to pay it forward to all my clients and help them develop in their own way. I serve clients who may struggle with anxiety, depression, stress management, workplace concerns, adjustment disorders,...
Therapy can be a helpful and rewarding experience for those seeking change in their lives. It can help alleviate anxiety and depression as well as help individuals reach their potential in personal recovery from struggles like addiction and trauma. I believe it is important to form a safe and reliable place from which we can work together on achieving your personal goals. I work with adults,...
( English | español ) Therapy is hard work and I believe a partnership is required for positive outcomes to be achieved. You see, as engaged and motivated as I may be to help you succeed your buy-in is absolutely necessary in order for change to occur. I'm looking for clients who are seeking a different tomorrow and are ready to take steps to make it happen. This means being an active participa...
Life is full of ups and down. The ups are great, and at times, the downs can leave you feeling stuck. Sometimes people need someone to help them sort out the chaos, or just be a non-judgmental, listening ear. I believe all people are naturally good, performing their best when they feel their best. I am a licensed Marriage and Family Therapist. I offer couple and family therapy to all ages,...
I provide services for ages as young as 4 and through early adulthood. I believe in a client-centered process which focuses on your goals and wishes for treatment. Understanding each person's individual strengths, needs, and interests is a key part of the therapeutic process. My goal is to support and enhance communication around any difficulties and develop skills to address these problems. I...
“Life isn’t about finding yourself, it’s about creating yourself.” (GB Shaw) My clients are often looking to gain clarity; actualizing their identity beyond who they’ve historically been. Some may be exploring significant parts of who they are (i.e. relationships, sexuality, gender, career, passions/interests.) Others have experienced a shift, such as a life-cycle event, new school or employmen...
( English | español ) My life journey and experience created in me a passion for working with children, teens and young adults, who have anxiety, depression, life challenges and self-esteem issues. I love a good challenge and new experiences, and have really found a niche in working with college-aged young adults that are navigating through a phase in their life with many changes. I have also...
I strongly believe in the human capacity for resilience, healing, and transformation and I am passionate about tailoring therapy to fit the individual and their strengths. Most of all though I genuinely care and invest myself in the people that my career, I have worked with clients experiencing a variety of conditions such as panic disorder, sexual/physical abuse, anxiety/depression, disturbing...
Clients who have experienced difficulties in life may desire support and encouragement as they process events and navigate life changes. My approach to counseling is to provide a safe and supportive counseling environment. I believe that mental health comes from a combination of an individual’s mind, body and soul. I use a variety of counseling techniques, and work with clients to design and...
The therapeutic process is a healing process. Healing takes place both internally and within the context of relationship. We constantly shift and change day to day, week to week, year to year. Changes can be something like going from sleeping to waking, from changing our routines, or outdated patterning. Changes can come in the form of a new baby, a new marriage, or a new job; and they can also...
How do you feel about seeking help, especially for your mental and emotional health? Do you think it’s a sign of weakness? As a psychologist, I see it as a sign of strength, courage, self-awareness and maturity. I work with my clients to identify what they’re needing in order for them to improve their lives. I help people find the ways to change and experience personal growth and healing. I...
The first step in any change is realizing that you want or need a change in the first place. As a therapist, I utilize a strength-based approach to allow clients to learn and hone in on the skills they already possess in order to make the changes they desire in their lives. In our sessions, I will act like a mirror, helping you to gain insight, discover patterns, and learn about the obstacles t...
I know that the first step of getting help for your child can be very scary. However, at some point you realized you needed some extra help. Maybe it was when you no longer recognized your own child. When you realized they were no longer their old self after that bad thing happened to them. Or when you felt like you had to walk on eggshells around your sensitive, moody, misunderstood pre-teen j...
I provide insight-oriented psychotherapy to individuals hoping to learn more about themselves, their role in relationships, and better understand how their family experiences contributed to their overall health and well-being, within their cultural context. I specialize in trauma and provide a safe, reliable, and non-judgmental space allows for each person to heal uniquely. In addition to worki...
( English | español ) My ideal clients are children who are struggling to behave, teens who seem out of control or just totally distant, young adults who feel life is meaningless, couples who have terrible communication and seem to fight all the time, and families who are stuck in a rut of continual dysfunction. They want a better life. I have experience and success working specifically with...
