Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.
Available Treatment Options
Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.
Therapists Who Specialize in Helping Those Who Struggle With Depression
The teens, young adults & women I work with all have one thing in common...they want to feel better. They come to me with a distinct crisis, problem with school, work, family or relationships, or are generally overwhelmed & overstressed. They may simply feel bad and want to talk with someone who can listen attentively and understand their perspective. We begin by clarifying exactly what is goin...
I do my best work with male clientele. Most of my clients are comprised of teenagers and college-aged males. My efficacy, particularly with adolescents, has its genesis in my sincerity, non-judgmental manner, knowledge of technology and disarming sense of humor. It is not uncommon to hear from parents, “we have taken our son to three other therapists and you are the only one he will talk to.” I...
Our goal is to come alongside and provide supportive and encouraging treatment. Our vision is to see breakthrough and connectedness in mind, body and spirit. Nichole Le Monds is a licensed counselor and the Founder of Breakthrough Endeavors. She is passionate about helping people break out of limitations, breakthrough new development and become who they were created to be. She provides real and...
Do you feel frustrated by your child’s behaviors? Confused about the best parenting strategies to help them? Maybe you see your child struggling and you’re wondering if there’s something you can do to better support them. Maybe you’re confused about whether your child is just going through a phase or struggling with a true “disorder.” Disorder or not, you’re likely wondering the best way you ca...
Life is a journey that sometimes requires a moment of reflection of where we have been in order to concentrate on where we might allow life to lead us next. Meeting with a therapist enables individuals and families the opportunities to inquire as to why patterns exist and encourages one to ask the question - is this working for me? Is there room for growth? Am I uncomfortable enough with the...
As a therapist, I strive to create a comfortable and safe environment of trust where we can discuss and explore your hardships, pains, difficulties and challenges in life. Together we will work from a place of empowerment, discovering your hidden resources and gifts, to bring you new insights, peace of mind, and improved quality of life. I am a licensed therapist (LCSW) and I have over 25 years...
Do you feel alone, confused, lost and thoroughly misunderstood? Do you feel anxious, sad, and unmotivated? There is a place to come and to make sense of difficult questions. Are you asking: Why are my relationships not lasting? Why am I always extremely nervous? How do I gain confidence? Am I ready to change schools or move on to new employment? Why can’t I stop crying? I am here to listen. Ple...
TERESA MEFFORD, MS, LPC is a Licensed Professional Counselor who is an alumna from Virginia Commonwealth University/Medical College of Virginia and earned her degree through the school of Allied Health with emphasis on Rehabilitation Counseling and counseling through its Alcohol and Drug Education Rehabilitation Program. She works with children, youth, and adults who have been diagnosed with...
Are you struggling to cope with life transitions, low self esteem, or simply to manage the stresses of daily life? Do you feel like you just can't shake feelings of depression and anxiety? Are you pregnant or a new mother struggling to manage your mood and adjust to the demands of your new role? Do you have doubts about yourself and your abilities to make the changes that you want in your life?...
“The single story creates stereotypes, and the problem with stereotypes is not that they are untrue, but that they are incomplete. They make one story become the only story." -Chimamanda Ngozi Adichie. We often create a story about our lives that is untrue or unkind. We become bound by shame, guilt or negative self-perceptions. These views shape how we show up in the world and dictate what we f...
I have had the opportunity for the last 20 years of working with children, teens, adults, and families around the country in various roles along my career. I have been a practicing clinician since 2013, having obtained my graduate degree and training from the Michigan State University, School of Social Work. I have been highly successful working with and helping adolescents, adults, groups, and...
Welcome to Wholistic Counseling! My name is Kathy Ensign and I am a licensed clinical social worker. My focus is on working with individuals and families helping them become whole again. I have lived in Alaska on and off for 15 years, grew up in Minnesota, military spouse for 20 years, and have two children in college. I work from a variety of therapeutic frameworks to help achieve holistic...
My focus is on working with individuals and families helping them become whole again. I have lived in Alaska on and off for 15 years, grew up in Minnesota, military spouse for 20 years, and have two children in college. I work from a variety of therapeutic frameworks to help achieve holistic harmony and wellness. I have been a therapist for many years with children, teens, adults, and families ...
I work with adults, young adults, teens, and their families. I specialize in working with teens and young adults who are transitioning from wilderness therapy or residential treatment programs. I utilize a relational based approach that incorporates evidence based practices such as Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), somatic/body work, motivational...
I work with teenagers and adults to help them live with integrity, contentment, and joy. People come to see me when feeling stuck, worried, numb, or afraid. I am especially sensitive to the needs of people experiencing burnout, searching for meaning, sorting out relationships, or navigating cultural and racial identity. Whether this is your first time trying therapy, or you’ve been in therapy f...
