Chronic pain occurs for many reasons. Regardless of its cause, chronic pain is exhausting, debilitating, and can lead to mental health issues such as isolation, depression, and suicidal ideation.
Available Treatment Options
Therapist interventions for chronic pain include the therapist validating the person. People with chronic pain may feel alone or unheard because their loved ones have heard (often repeatedly) about the pain. Not feeling heard could make them feel small, unimportant, or unworthy. On the contrary, a therapist’s job is to sit with the person and their pain. To recognize it, name it, and validate the person’s experiences with it.
Group therapy can also be helpful for people with chronic pain, as it is comforting to recognize other people are experiencing the same thing. Mindfulness techniques, such as meditation, yoga, tai chi, or breathwork, can be helpful for individuals with chronic pain.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Pain
Each of us shapes and is shaped by the relationships we have with others, with our bodies, with our stories, with our cultures, and with our worlds. We find ourselves here and now because of where we’ve been and what has happened, because of how we carry our experiences forward and how they have made us. I am awed by the creative resilience with which we integrate or shoulder the burdens we’ve...
Currently accepting new clients! Day, Evening and Saturday hours! Change is a constant in our lives. My passion is helping you explore, heal and grow in and through these periods of change in life. Clients come to see me for a variety of reasons.Common themes include phase of life changes, anxiety, depression, traumatic experiences, grief and loss, marriages, divorces, and assistance with...
I recognize that your child or adolescent has their own unique perspective and gifts to offer. While working with me, they will learn to creatively turn strengths into coping skills. I work with kids on a variety of issues from anxiety and depression, to trauma and illness/ disability. I also support clients during major period of adjustment and am helping a lot of clients adjust to life during...
*Accepting new patients! Email for appt.* Negative self-talk or negative thoughts getting in your way? Difficult life transitions? Feeling overwhelmed, confused, discouraged or depressed? Repeating patterns? Let’s talk! I have an authentic style that is direct but genuinely warm and compassionate. I use Cognitive Behavioral Therapy (CBT) integrated with Person-Centered, strengths-based and...
Do you ever feel broken? Has tragedy taken your ability to feel joy? Has anxiety stolen your peace of mind? Has trauma robbed you of the resiliency you once possessed? Have the dynamics in your relationships grown from compassionate & communicative to conflictual & constricted? Has your identity been tested, oppressed, or discriminated against? If so, then your overall sense of wellness and...
Life is challenging and even harder when we have large and small traumas that get in the way of our wellness and growth. I find it a great honor to help people overcome life's inevitable difficulties to improve their lives and strengthen their families. I teach skills and build upon strengths as clients reconnect with and live into their highest and best self. Spiritual growth and healing is a...
Is your self esteem in the toilet after another relapse into unhealthy or problematic behavior? I have a secret: the behavior isn’t the problem, it’s the solution. It’s your way of dealing with pain and old trauma wounds. The problem is that it isn’t working anymore. And it’s causing you a new set of problems. I can help you find new solutions and let go of those old, ineffective coping skills,...
Depression, anxiety, and other mental health problems have always been part of the human experience and luckily today we have more understanding and ability to help each other deal effectively with these issues. Experiential avoidance is often what is used to attempt to escape these problems but instead often leads to spending our time avoiding anxiety and depression instead of connecting with...
Finding the right therapist can be daunting, and for some, it can be the most difficult step. I offer a free 15 minute phone consultation so that you can assess if we are the right fit. I work with teens and adults presenting with concerns such as depression, anxiety, trauma, grief/ loss, chronic health concerns, relationship issues, and life transitions. In our work together we will explore yo...
Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don't know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? I offer a safe space where we integrate mental health therapy with yoga therapy, mindfulness and movement. The Enneagram Personality Profile is another tool...
Are you ready to find your healing balance? Here at Balance Psychology, we provide evidence-based, collaborative treatment approaches specific to your individual strengths and needs. Our goal, for adults, children, couples and families, is to help you heal and adjust to difficult life circumstances and decrease difficult symptoms. Both therapist and client are actively involved in the process o...
Self-knowledge is a lifelong journey. The ideal client is one who has willingness to move inward toward self-knowledge. This most effectively occurs as we explore ourselves in relationship to others. The fit between you and your therapist is fundamental to this process. It is imperative for a client to feel safe and supported by their therapist in order to tolerate and receive the compassionate...
Welcome, brave soul! Oftentimes, it can be a challenge to ask for help or know when to ask for help. I'm here to reassure you that you're taking the a step in the direction toward wellness and self-help as you allow me to be part of that journey. My goal in our collaborative work together is to provide a safe and non-judgmental environment in which you will feel heard, accepted, and supported. ...
It happened and it hurts. After the hurt, the sadness sets in. Now you can't eat, sleep or feel better. Friends and family offer advice but nothing you try seems to work. You put on a mask, trying to make it through each day while hiding how much the pain, hurt and sadness is effecting you. It's hard to explain what's happening to the one you love because you don't have the words. You're...
I offer my clients a safe, supportive, and empathetic environment where they may explore and express whatever arises knowing they will be free from judgment. If you work with me we will begin with your life story. Life stories reveal the patterns and beliefs that evolve from childhood experiences, family relationships, and what has been taken in from the cultural landscape. These beliefs are of...
