Career counseling assists people in finding the right career path for them. It includes discovering skills, honing in on specific interests and aptitudes, and researching meaningful ways for people to do the work that suits them best. If someone questions their career or work choices, a career counselor will administer tests, including inventories about personality, skills, and strengths. The therapist will then educate the client about career fields, industries, or companies that have jobs that align. They can then work with the person to develop specific skills for that job, such as effective communication, interpersonal skills, and time management.
Life should be about happiness! With the chaos in today's world, it's easy to lose sight of what is important to us or how to take care of ourselves. When we actually take a moment in time to explore, evaluate, and get clear on what we can do to take control of our own lives and happiness - we can begin living our lives for ourselves. Those changes can make an incredible impact on changing your...
It is my pleasure to assist you in confidently reaching your goals and potential, as well as help you get through any challenging times in your life. With a background in Solution Focused Therapy and Trauma-Focused Cognitive Behavioral Therapy, together we will work from a Strengths-Based approach to establish a personalized therapeutic intervention and treatment goals. I work with children,...
Life is full of ups and downs and psychotherapy helps you overcome the low points and embrace the high points. To take a deep look into yourself and understand your tendencies, habits, and areas where you can grow and improve. My goal as a therapist is to help facilitate that process and guide you toward a deeper understanding of yourself. By managing your mental health struggles through the...
We all encounter stressful situations and events in our lives that can feel overwhelming and even insurmountable at times. These experiences are a normal part of life and may lead us to require a little help from time to time. I adopt a collaborative and strengths-based approach to both therapy and psychological assessment. I believe that each of us has a unique set of strengths and qualities t...
We live in a world where we are constantly being told we need to do more, we need to work harder, we are not enough just as we are. This mentality is causing us to push ourselves to the point of extreme stress, anxiety and burnout. What we really need is balance, peace and a clearer vision of who we are and what we personally need to thrive. This extends beyond ourselves into our relationships....
The benefit of therapy is that one can gain self-understanding, as well as a better understanding of other people. When a person tends to view the world from a negative perspective, without being aware of the source of these negative views, a belief begins to grow that the world and the components of daily-life experiences are negative. The same can be said for events that provoke anxiety, as w...
I have a preference for utilizing many of the counseling techniques within cognitive behavioral therapy because I believe that although individuals will undoubtedly experience hardship and difficulty within their lives, I feel that problems with emotions and behaviors are many times a result of how one thinks and feels about a situation. Because I believe that counseling is not a...
I help with anxiety and related specialties while working with you to overcome obstacles and reach your goals in order to live a healthier and happier life. My ideal clients are motivated individuals, professionals and students who are dealing with issues of anxiety, depression, loss, or transitions. If you are struggling and need to unburden yourself, gain insight, or develop healthier coping...
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever." Indelible means that which cannot be undone; permanent." Too often, individuals, couples, and families cycle through services and treatment providers, only to continue suffering and feeling as if no one understa...
Is your marriage/family/self in turmoil? You're feeling depressed; you're not living to your potential. Can you identify your emotional struggles? Sleepless? Is this fast-paced life threatens your faith, your Emotional Stability? Do you have a good understanding of yourself? Do you feel that you don't measure up regardless of the approach? Are you sick & tired and want to do something about it?...
Dealing with stress is part of running your business. But abusing substances to cope was NOT a part of the plan. Every entrepreneur juggles demands. Getting funding. Managing people. And, certainly, taking care of your mental health. But deliverables and critical milestones are unrelenting - meetings, managing partnerships, and showing positive returns. Your family tries to support you, but the...
Do you feel alone and stressed when facing today’s life challenges? Are you experiencing conflict with a boss or coworker? Are you a healthcare professional that questions whether you’ll continue working in this high-acuity and demanding care environment? Did you recently graduate college only to experience that your clinical rotations at school in no way match the fast-paced real world? As you...
In therapy, I help clients recognize the maladaptive patterns and harmful hidden systems that may be holding them back, and we work together to co-create a happier and healthier way of being in the world. As a professor at Columbia University and the Director of Clinical Training for the counseling psychology PhD program, my research focuses on how negative life experiences impact stress and...
Each individual has strengths that can be used in treatment to achieve wellness and healing. You might just need a little help getting unstuck. I am dedicated to helping individuals and couples enhance their lives. My areas of interest include helping those struggling with depression, anxiety, stress, relationship problems, school and career issues. I take a holistic approach to counseling that...
**Carolyn is not currently accepting new clients. ** Are you wondering why life is so difficult and stressful? Would you like help with relationship challenges? Are you frustrated about reaching your goals? Are you angry or sad a lot of the time? Are unpleasant memories getting in your way? Does it seem like you're missing something? I can help you develop the skills and insight to be your best...
