Career counseling assists people in finding the right career path for them. It includes discovering skills, honing in on specific interests and aptitudes, and researching meaningful ways for people to do the work that suits them best. If someone questions their career or work choices, a career counselor will administer tests, including inventories about personality, skills, and strengths. The therapist will then educate the client about career fields, industries, or companies that have jobs that align. They can then work with the person to develop specific skills for that job, such as effective communication, interpersonal skills, and time management.
Life can be hard sometimes. Situations, circumstances and relationships can seem to be overwhelming or even impossible to handle. Sometimes we just need someone to talk to, to be a support through the difficult times, to help us sort things out, and to learn more healthy positive ways of overcoming these situations. I can be that support for you. I will utilize a personalized approach to therap...
I am a psychotherapist specializing in individual, couple, and group therapy with adults. I work with people from all backgrounds including the LGBTQ+ community and individuals with diverse cultural and religious orientations. My approach is warm, collaborative, and integrative. I aim to create a supportive environment where you feel both understood and challenged, while providing practical too...
My focus is directed towards a client’s strengths. In today’s society it becomes Increasingly difficult to just “keep up”. I focus on the positive aspects to include client’s abilities, talents and resources that helped them achieve satisfaction. When feeling imbalanced or down on oneself it sometimes is difficult to recall or even identify the strengths that got you to a good place, that’s whe...
If you wrestle with depression, or anxiety, or mood dysregulation, I can help. If you have relationship challenges, I can help. Couples who began their lives with strong attraction sometimes feel the fondness and admiration they once had slipping away, and end up living in bitter disappointment. I've helped countless couples regain that spark and learn to nurture the love that first brought the...
Do you know what your purpose is? Do you love yourself completely? Are obstacles in your way? Are you living a balanced life? My Empowerment Services offers deep self awareness as well as simple strategies to assist you in manifesting your desires and living the life you want. My gifts of deep questioning, listening, intuitive knowing, and the transforming power of healing enables you to unteth...
I believe that each of us has an innate capacity for healing, growth, and self-understanding. However, it is common for this inner wisdom to become blocked - whether that is due to difficult experiences, relationship issues, or life transitions. This may leave you caught up in negative thoughts and feelings, disengaged from the present moment, or living out of sync with your values. If you are...
“Perhaps everyone has a story that could break your heart...” In your life, you’re the expert. You know yourself and your story better than anyone else, but the stories we tell ourselves play an extraordinary role in how we journey through life. Think about what you brought you here. How often have you replayed that story in your head? How often has it changed? How many times have you wished it...
You know there's more to life than the loneliness, frustration, and fatigue you somehow keep coming back to. Despite the many times you've mustered the strength to push through and keep trying, sometimes you feel like true lasting change is hopeless. But something in you keeps calling, drawing you forward in search of the ease, passion, inspiration, and freedom you're longing for. I believe it'...
Whether you are seeking to process the curves in life that have taken you off the path you had mapped out, are working on relationships that have brought challenges or you looking at ways to turn your dreams in to goals, seeking counseling may be helpful to bring your situation into focus and help you get on the path that is right for you. I utilize cognitive behavioral therapy and solution...
Life got you down? Are you feeling stuck, frustrated, or upset with your current experiences? Many of us are but it's often difficult for us to see it and, for some, even harder to admit it. When people experience any form of trauma, it is not uncommon for them to need help and I would love to be the person to help you get through your life challenges. My clients say my down-to-Earth, friendly,...
Story, not facts, make up the world. Stories touch something that is human in us. The facts are, for example, that you may have experienced a great loss. You may have trouble getting along with your peers or are having relationship issues and you’re not sure what to do about it. The only way we can make sense out of life is through stories. They tell us about who we are, what is possible for us...
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a...
I have had a long career working with families and individuals who are struggling with stressors in their life. Many times these are due to an adolescent or teenager who is having difficulty in the home or in school due ADHD, autism, anxiety, or anger management or a significant life event such as divorce, loss of job or death in the family. I provide individual and family therapy with specialt...
Welcome to a warm and accepting space. I specialize in treatment of trauma, anxiety and/or depression and relationship challenges. I practice EMDR, CBT with a focus on Attachment styles. My approach is relational and communicative in working together with you. I welcome you to email me for a FREE consultation. I’ll get back to you within 24 hrs. It's natural to feel nervous about taking the fir...
During this time of crisis you may find yourself needing some extra support. I am currently offering sliding scale and low-fee Telehealth services for the duration of the COVID-19 pandemic. I seek to create a safe and trusting environment, where we can explore the areas in which you are wanting help. I use an integrative approach, catering to client’s unique needs and goals. I have experience...
