Career counseling assists people in finding the right career path for them. It includes discovering skills, honing in on specific interests and aptitudes, and researching meaningful ways for people to do the work that suits them best. If someone questions their career or work choices, a career counselor will administer tests, including inventories about personality, skills, and strengths. The therapist will then educate the client about career fields, industries, or companies that have jobs that align. They can then work with the person to develop specific skills for that job, such as effective communication, interpersonal skills, and time management.
***Now offering telehealth and face to face therapy!!*** For those of you that are having difficulty getting out at this time or tired of being cooped up, and are experiencing stress, anxiety, depression or other mental health issues, I am now using telehealth and face to face therapy in order to offer you very important outlets to continue your work from the comfort of your home or a safe offi...
Shame, full of guilt, angry, full of fear, confused, misunderstood, in need of direction and purpose? Whether you identify as adolescent, teen, young adult, or adult, you are not alone! The decision to talk to a counselor, to share a part of your life journey with another individual and ask for guidance, support, and/or help, takes a great deal of strength and courage. In my work as a Professio...
Deciding to seek therapy is one of the most important decisions a person can make. It is also one of the hardest. People are sometimes hesitant to come to counseling because they fear they will be misunderstood, judged or simply not heard. They believe therapy isn’t “for me” and therefore think there is no hope for change. I’m here to change that mindset. As a 20 year Army Veteran (retired) I’v...
Whether you seek relief from depression, anxiety, trauma, grief, PTSD, relationship difficulties or other challenges, I am excited to collaborate with clients who desire to live their unique lives fully, participate in their healing process and seek to establish genuine, compassionate relationship with themselves and others! I believe most of us are doing our best to become who we hope to be, a...
Wherever you find yourself in your life circumstances - whether you are experiencing stress, work or relationship issues, depression, addiction, trauma, or just want someone to talk to, we all need help sometimes to move forward. There is no shame in seeking help - rather, it is incredibly brave. My goals for therapy are to provide a safe, compassionate place for my clients to be who they are...
I am a firm believer that everyone can benefit from therapy. My primary goal is to make each of my client’s therapeutic experience as comfortable and safe as possible. I have worked with clients of all ages, including children, adolescents, young adults, adults, and seniors. Using a client-centered approach, I work with my clients to develop positive coping skills in order to tackle life’s...
I received my Masters Degree in Social Work and Bachelors Degree in Psychology, with an emphasis on Philosophy, Human Sexuality, and Gender Studies from the University of Utah. I have experience working with faith transitions and religious trauma, relationships, phase of life transitions, and sexual orientation and gender issues. I enjoys working with individuals, couples, and those in...
Anxiety and depression can begin to emerge as signals from our bodies when we are not living in alignment with who we truly are. As a result, you may be experiencing difficulties in your relationships at home or at work, feelings of low self-esteem or self-worth, lack of motivation, fatigue, frustration and sleeplessness. These are some of the ways our body and mind alert us to this misalignmen...
By virtue of exploring this site and seeking out a therapist or coach, you are already opening to a path towards reaching your goals. In fact, you may consider visualizing your intention, be it healing from pain or trauma (physical or emotional), anxiety, depression, coping with grief/loss, improving a relationship, adjusting through a transition, managing work/life stress, exploring a meaningf...
I work with adults and college students who are curious and interested in learning about themselves, fostering healthier relationships and becoming more emotionally present. I believe the therapeutic relationship is the most important piece to our work together and I am always honored to hear another's story and offer support on their path to living a healthier, happier life. I have experience...
If you are someone who is struggling with depression, anxiety, hopelessness, guilt, grief or shame I can assist you. Through a compassionate and empathetic approach, together we can explore your symptoms and build skills to enhance your quality of life. I utilize techniques of: Cognitive Behavioral Therapy, Solution Focused, and Mindfulness. Many individuals feel a lack of support and seeking...
Sometimes life becomes too much for us to handle and we can’t think clearly. This can effect our day to day lives and may make us feel physically or emotionally drained. During our work together we can explore ways to manage feelings of anxiety and sadness, as well as assess unhealthy relationships and issues with communication. On top of our normal stressors we are dealing w feelings of...
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? I may be able to help with that! I will not present to be an expert in your life, but I do understand how unwanted feelings/thoughts can be so consuming that it interferes with daily activities. Early on in my experience, I...
**Accepting NEW Clients** With the demands of full time jobs, raising children, and running a household, couples are struggling to make their relationship a priority. I support my clients in reviving their love, connection, passion, friendship and relational strengths. I specialize in couples who have grown apart or are coping with relationship hurts like infidelity, substance abuse, trauma, or...
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, relationship issues, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT...
